Solutions for Personal Training, Fitness Management, Personalize and Performance Coaching

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Young Champions' Programme

For children as young as 4 to 17 years old [Areas covered: Athletics, Basketball, Soccer, Floorball, Hockey, Swimming, Netball]

Weight Management Programme

The Weight Management Programme helps you achieve your ideal weight.

Running & Sports Coaching (Performance & Health)

To help sportsman whether Long Distance, Sprints, Long Jump, High Jump or any other Ball Games

Our Edge

We structure our programme based on research done by Coach Rameshon to help athletes achieve their best.

Featured Posts

How not to get injured in Running? Dr Benedict Tan’s Answer

By Rameshon Pic 1 – Daniel Ling (2nd), Rameshon (1st) and Dr Ben Tan (3rd) in Stanchart Marathon 2008 In Year 2008, I got to know Dr Benedict Tan (Dr Ben

How not to get injured in running?

 By Rameshon How not to get injured? This is also a frequently asked question(FAQ), besides ‘Breathlessness in Running’. People are very interested to know about the cause of injury as it can

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Upcoming Races

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