Solutions for Personal Training, Fitness Management, Personalize and Performance Coaching

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Young Champions' Programme

Coach Rameshon has lectured the pioneer Kids Athletics coaches and teachers to organised...

Weight Management Programme

The Weight Management Programme helps you achieve your ideal weight.

Running & Sports Coaching

To help the casual and those who want to improve in running, whether it is sprint, middle...

Our Edge

We structure our programme based on research done by Coach Rameshon on heart rate, to help athletes achieve their best.

Featured Posts

Remembering London Marathon Race 1993

By Rameshon   I would like to take this opportunity to thank Tony Bignell, former vice – captain of Loughborough University Athletics Team  and Arul, unofficial team Manager for me,

Updates For The Month Of April

National Schools’ Cross Country Championship 2016 (Secondary) C Girls- 2nd & 4th Position B Boys- 2nd, 7th & 21st Position B  Boys Champion Team National Schools’ Track & Field Championship 2016

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Upcoming Races


COLD STORAGE KIDS RUN 2016Location: Gardens By The Bay

ISCA Run 2016Location: OCBC Square, Singapore Sports Museum, 6 stadium walk, Singapore 397698

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