Solutions for Personal Training, Fitness Management, Personalize and Performance Coaching
103 Medalists / 507 Finalists Trained
Our Edge
We structure our programme based on research done by Coach Rameshon to help athletes achieve their best.
Featured Posts
Safety – Important in Increasing Activity for Young and Old
By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Pic 1 – Stadiums must be free from safety hazards, which will enable many to exercise without hesitation.
Increasing Activity – Date of Completion of Resource is Important
By Rameshon Picture 1 – Planning should be such that not all resource is cordoned off so that activity can persist. I was at a stadium and there were some
