Featured Posts
The Importance of Health
Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Editors of Flexifitness
Having good health involves being both physically and mentally healthy. In order for a person to
An interview with Coach Rameshon (Should people exercise during the COVID-19 pandemic?) – Part 2
Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Editors of Flexifitness
Some people may wonder what types of food they should eat to improve their immune system
Upcoming Races
How to train without races?
Note:
If you have any queries, please contact Coach Rameshon at 9100 4369 or you can email him at swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
27 March 2020
Written By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
It is good to
Our Edge
We structure our programme based on research done by Coach Rameshon to help athletes achieve their best.
