Solutions for Personal Training, Fitness Management, Personalize and Performance Coaching

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Young Champions' Programme

Coach Rameshon has lectured the pioneer Kids Athletics coaches and teachers to organised...

Weight Management Programme

The Weight Management Programme helps you achieve your ideal weight.

Running & Sports Coaching

To help the casual and those who want to improve in running, whether it is sprint, middle...

Our Edge

We structure our programme based on research done by Coach Rameshon on heart rate, to help athletes achieve their best.

Featured Posts

Dr Ansgar Cheng – An Interview on Hong Kong Marathon 2016

By Saranniya Coach Rameshon has mentioned about Dr Ansgar in the previous blog post. Dr Ansgar, 49, was doing a range of between 41min to 42min plus, for 10km, in

Ashley Liew and Evan Chee – Running Marathon Race on 28th/February/2016

By Rameshon Significance of 28th Jan for Flexifitness Ashley Liew – Featured on the front page of Pace Running Magazine Ashley Liew has confirmed his participation in the New Orleans

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Upcoming Races

Marina Run 2016Location: Gardens By The Bay

Safari Zoo Run Day 1Location: Singapore Zoo

Safari Zoo Run Day 2Location: Singapore Zoo

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