Solutions for Personal Training, Fitness Management, Personalize and Performance Coaching
103 Medalists / 507 Finalists Trained
Young Champions' Programme
For children as young as 4 to 17 years old [Areas covered: Athletics, Basketball, Soccer, Floorball, Hockey, Swimming, Netball]
Weight Management Programme
The Weight Management Programme helps you achieve your ideal weight.
Running & Sports Coaching (Performance & Health)
To help sportsman whether Long Distance, Sprints, Long Jump, High Jump or any other Ball Games
Our Edge
We structure our programme based on research done by Coach Rameshon to help athletes achieve their best.
Featured Posts
Running – Fairness is important
By Rameshon Picture 1 – So far, Cougar Cross Country race is held annually and it run in a fair manner. When I was young, about 8 years of age,
Timing : The Army Method (Send By Detail)
By Rameshon Picture 1 – By getting correct time, in a race, I was able to bring my weight from 72kg to 54kg in year 2008. The tag that we
