Solutions for Personal Training, Fitness Management, Personalize and Performance Coaching

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Young Champions' Programme

For children as young as 4 to 17 years old [Areas covered: Athletics, Basketball, Soccer, Floorball, Hockey, Swimming, Netball]

Weight Management Programme

The Weight Management Programme helps you achieve your ideal weight.

Running & Sports Coaching (Performance & Health)

To help sportsman whether Long Distance, Sprints, Long Jump, High Jump or any other Ball Games

Our Edge

We structure our programme based on research done by Coach Rameshon to help athletes achieve their best.

Featured Posts

Interview with Dr Ashley Liew on the Tokyo Marathon 2016

By Saranniya Today four of our athletes, Dr Ashley Liew, Mr Evan Chee, Mr Alex and Mr Whye Mun took part in the Tokyo Marathon 2017. Mr Evan Chee and

An Interview with Jamie Yu-Tam on Hong Kong Stanchart Marathon 2017

By Tan Mariviv Next Issue : An Interview With Dr Gordon Tam who did a big personal best time in Hong Kong Marathon 2017. Jamie, after her 10km race in

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Upcoming Races

2XU Compression Run 2017Location: F1 Pit Building

Income Eco Run 2017Location: F1 PIT BUILDING

Cold Storage Kids Run 2017Location:

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