Solutions for Personal Training, Fitness Management, Personalize and Performance Coaching

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Young Champions' Programme

For children as young as 4 to 17 years old [Areas covered: Athletics, Basketball, Soccer, Floorball, Hockey, Swimming, Netball]

Weight Management Programme

The Weight Management Programme helps you achieve your ideal weight.

Running & Sports Coaching (Performance & Health)

To help sportsman whether Long Distance, Sprints, Long Jump, High Jump or any other Ball Games

Our Edge

We structure our programme based on research done by Coach Rameshon to help athletes achieve their best.

Featured Posts

An Interview with Jamie Yu-Tam on Hong Kong Stanchart Marathon 2017

By Tan Mariviv Next Issue : An Interview With Dr Gordon Tam who did a big personal best time in Hong Kong Marathon 2017. Jamie, after her 10km race in

Jamie Yu-Tam did personal best of 1hr 18min in Hong Kong Marathon 10km

By Mariviv Tan Jamie Yu-Tam, with husband Dr Gordon Tam, after the finish of the race.  Jamie Yu-Tam, 35, started to take up running only about one and a half

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Upcoming Races

Herbalife Marina Run 2017Location: Gardens by the Bay East (Rhu Cross)

2XU Compression Run 2017Location: F1 Pit Building

Income Eco Run 2017Location: F1 PIT BUILDING

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