June 2013

Ryan Fong Does 9min 10sec for 2.4km Army NAPFA Test

Ashley Liew – 52min 19sec for 15km Time Trial (Held on 27th June)

Gold Coast Marathon 2013 – (Part 11)

Gold Coast Marathon 2013 – The Final Two Weeks

Haze – Dread of a runner

How to run in hazy conditions

Ashley Liew – Has been consistently training despite just finishing his Final Exams

Ashley Liew – Arriving Soon after his recent Final Exam

Jasmine Tan – Improves her 5km time from 35min to 27min 24sec in 1 1/2month

Gold Coast Marathon Preparation 2013 (Part 10)

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