Blog Posts

October 15, 2016 – World Fair Play Award Ceremony – Dr Ashley Liew (Singapore Recipient)

Posted on October 31, 2016

By Rameshon On October 15, The Council of the International Fair Play Committee gave a very important award to Dr Ashley Liew ,under the category of ” The Act of ...



Dr Ansgar Cheng 11th In World Masters’ Championship

Posted on October 30, 2016

By Saranniya Yesterday while celebrating Deepavali, I was also very eager to watch Dr Ansgar’s 5000M race live on the internet. However, after searching umpteen times I still could not find ...



100m, Mexico Olympics 1968 and Altitude

Posted on October 26, 2016

By Rameshon As a Sports Scientist, I am answering this. Why? Because, I feel that it is important to know and be aware about altitude. My project in Loughborough University, ...



Coach Rameshon mulling going for sub 2hr 20min in future.

Posted on October 14, 2016

By Saranniya After reading the blog post written by Dr Ansgar, Coach Rameshon told me feels that there is a lot in Dr Ansgar and that the latter is going to do ...



Mr Lim Thow Wee’s Testimonial on Coach Rameshon

Posted on October 13, 2016

By Saranniya Our Team Captain – Mr Lim Thow Wee has done selfless service to Flexifitness and many have benefitted. Yesterday, was a significant day where Noah, Mr and Mrs ...



Chicago Marathon 2016 Results – Bonanza by Flexifitness Athletes

Posted on October 10, 2016

By Saranniya (Left to Right) Team work – Coach Rameshon with Ashley Liew, in USA. We had Ashley Liew doing 2hr 38min and Tarandeep doing 3hr 45min in Berlin Marathon. ...