By Saranniya Yesterday while celebrating Deepavali, I was also very eager to watch Dr Ansgar’s 5000M race live on the internet. However, after searching umpteen times I still could not find ...

By Rameshon As a Sports Scientist, I am answering this. Why? Because, I feel that it is important to know and be aware about altitude. My project in Loughborough University, ...

By Saranniya After reading the blog post written by Dr Ansgar, Coach Rameshon told me feels that there is a lot in Dr Ansgar and that the latter is going to do ...

By Saranniya Our Team Captain – Mr Lim Thow Wee has done selfless service to Flexifitness and many have benefitted. Yesterday, was a significant day where Noah, Mr and Mrs ...

By Saranniya (Left to Right) Team work – Coach Rameshon with Ashley Liew, in USA. We had Ashley Liew doing 2hr 38min and Tarandeep doing 3hr 45min in Berlin Marathon. ...