Blog Posts

Mr Evan Chee – Aiming to better timing of 2hr 49min 41sec in Tokyo Marathon 2017

Posted on November 24, 2016

By Saranniya     The two runners from Flexifitness who will be competing in Tokyo Marathon 2017 are Dr Ashley Liew and Mr Evan Chee. Let us feature Mr Evan ...



Dr Ashley Liew – Family Health Chiropractic Clinic

Posted on November 18, 2016

By Rameshon Dr Ashley Liew – Chiro to fire me up for upcoming races A few weeks ago, I made an appointment for spinal check with Dr Ashley Liew, 30, who has ...



3000m National Record for men broken

Posted on November 12, 2016

Chamkaur Singh – 3000m National Record for Men Broken, but 1500m Men National Record still intact. By Rameshon Left to Right – Chamkaur Singh and myself I have written about ...



My Weekly Training Runs to Train for Veteran Races.

Posted on November 11, 2016

Next Issue – 3000m National Record for Men, broken By Rameshon   Preparation for Veteran Races – Looking to Dr Ansgar for Inspiration Before I discuss about my training, it ...



Dr Ashley Liew Is Back For Good

Posted on November 10, 2016

Next Issue – My Weekly Training Runs to Train for Veteran races. By Rameshon Yesterday, Dr Ashley Liew landed between 11.10am and 11.20am. As soon as I reached Terminal One, at ...



Next Issue : Dr Bala – The Forgotten Athlete of Singapore (Part 2)

Posted on November 9, 2016

Next Issue – Dr Ashley Liew is back for good.  By Rameshon (From left to right) Dr Ashley Liew, myself, Dr Bala, Cheo and two of Dr Bala’s athletes Ow ...



Mr Erich does 2hr 59min 02sec in Frankfurt Marathon 2016

Posted on November 9, 2016

By Saranniya Despite the hectic schedule, running his own business, Mr Erich always does his best to come down for every training session unless he is overseas. During time trials and ...



Ordeal of Khoo Chin Poo – Chiangmai, Thailand, SEA Games 1995

Posted on November 8, 2016

Next Issue : Dr Bala – The Forgotten Athlete of Singapore (Part 2) By Rameshon When I broke the national record in London Marathon (2hr 29min) in year 1993, April, ...



Dr Bala – Forgotten National Athlete of Singapore

Posted on November 3, 2016

By Rameshon (left to right) Rameshon, Haile Gabreselassie, Dr Bala and his students, Chu, Eliza and Peggy When I was introduced by some of the officials of the previous Singapore ...



ANOC Weekly Round Up on Dr Ashley Liew Receiving a Trophy

Posted on November 2, 2016

By Rameshon We greatly appreciate Mr Chris Chan, Secretary-General of Singapore National Olympic Council for sending me a very important link, which I have put it up below. It is an ...