Blog Posts

3000m National Record for men broken

Posted on November 12, 2016

Chamkaur Singh – 3000m National Record for Men Broken, but 1500m Men National Record still intact. By Rameshon Left to Right – Chamkaur Singh and myself I have written about ...



My Weekly Training Runs to Train for Veteran Races.

Posted on November 11, 2016

Next Issue – 3000m National Record for Men, broken By Rameshon   Preparation for Veteran Races – Looking to Dr Ansgar for Inspiration Before I discuss about my training, it ...



Next Issue : Dr Bala – The Forgotten Athlete of Singapore (Part 2)

Posted on November 9, 2016

Next Issue – Dr Ashley Liew is back for good.  By Rameshon (From left to right) Dr Ashley Liew, myself, Dr Bala, Cheo and two of Dr Bala’s athletes Ow ...



Mr Erich does 2hr 59min 02sec in Frankfurt Marathon 2016

Posted on November 9, 2016

By Saranniya Despite the hectic schedule, running his own business, Mr Erich always does his best to come down for every training session unless he is overseas. During time trials and ...



Ordeal of Khoo Chin Poo – Chiangmai, Thailand, SEA Games 1995

Posted on November 8, 2016

Next Issue : Dr Bala – The Forgotten Athlete of Singapore (Part 2) By Rameshon When I broke the national record in London Marathon (2hr 29min) in year 1993, April, ...



Dr Bala – Forgotten National Athlete of Singapore

Posted on November 3, 2016

By Rameshon (left to right) Rameshon, Haile Gabreselassie, Dr Bala and his students, Chu, Eliza and Peggy When I was introduced by some of the officials of the previous Singapore ...



Mr Kelvin Wong does 3hr 38min in Chicago Marathon 2016

Posted on November 1, 2016

By Saranniya In midst of having  joy after the performance of our three different athletes – Dr Ansgar, Mr Erich & Dr Ashley who have made our team proud in ...