Recent Posts

• Results of Cold Storage Run 2018 – Flexifitness Kids Rose to Occasion.
• Happy Mother’s Day
• An Interview With Rameshon – Coaches and Management Companies (RunOne etc)
• An Interview With Head Coach of Flexifitness : Rameshon
• Yoga Stretch – Groin Stretch
• The Need for Yoga for Runners
• Yoga and Chiro – Injury Prevention
• Dental Health – Back to Square One and Cheaper
• My 2XU Half Marathon Run in 1hr 28min 13sec
• Tan Mariviv – An Interview -First Half – Marathon in 1hr 28m 13s