Recent Posts

• Running – Fairness is important
• Timing : The Army Method (Send By Detail)
• Digital Timing – Supermarket Model Is the Best Example
• Goal Setting in Running – Key is Nett time
• A Simplified Version of Gross and Nett Time
• Improvement in running – Comes from improvement in Nett Time
• My POSB Run 2018 in 39min 55sec – Gross and Nett Time
• POSB Run – Rameshon,53, achieves 39m 55sec for 10km (Part 1)
• Rameshon – Mission Possible his 10km Run in Sub – 40min
• Rameshon – POSB 10km – Aims to Cross sub-40min Tomorrow