Impossible is Possible for Dr Ansgar By Rameshon Picture 1 – Evan Chee (left), Ruben Loganathan (middle) and Dr Ansgar Cheng (right) are team-mates, who got 3rd, 2nd and champion, ...

By Rameshon Picture 1 – Balaji Swamy Why am I writing this post? It is because, in the past, I used to read only the stories of top runners. It ...

By Rameshon Picture 1- Dr Ansgar Cheng (left) agrees with me (right ) that muscles’ contractile ability is important for winning  At the end of the day, we should know ...

By Rameshon Picture 1 – Dr Ansgar Cheng (left) and Rameshon (myself, left) Just about 9 days back, Dr Ansgar Cheng, 51, a dentist, from Specialist Dental Group, did a 7min ...

By Rameshon Picture 1 – Dr Bala, told that he planned to make athletes to reach world class  Why I chose this title as ‘Knowledge and Ignorance’? It is because, sometimes, ...

By Rameshon In year 2015,  I was chosen by Singapore Athletics to be Head Coach of Middle and Long Distance races for the Singapore contigent during the South East Asian ...

By Rameshon Centralise Training – My Own Experience We are saddened to hear about the recent disagreement by the different parties in Singapore  Athletics. Worse still, people of Singapore will ...

By Rameshon I was at Republic Polytechnic to give a talk on Periodisation, somewhere about 6 years back. What I have learnt from Tudor Bomba, the Father of Periodisation, and ...

By Rameshon He is a role model of mine for balancing life with fitness, at a veteran age. He is also a role model of Dr Gordon Tam, who did ...

By Tan Mariviv Picture 1- Dr Gordon with Coach Rameshon after the Hong Kong Marathon (42.195km) race. It has been very busy for me throughout the past few months and ...