Blog Posts

Gold Coast Marathon – Dr Ashley Liew aims for 2hr 28min to 2hr 32min (Part 1)

Posted on June 30, 2017

By Rameshon Picture 1 – In 2013 – Rameshon (myself), Dr Ashley Liew and Xu Pei Hua It is wise to know how to run in Gold Coast Marathon. First ...



Gold Coast Marathon – Best Wishes to Flexifitness Athletes, Dr Ashley Liew, Andrew Liew and Shireena Woon

Posted on June 27, 2017

By Rameshon Picture 1- Dr Ashley Liew and Dr Ansgar have done a personal best time of 7min 17sec and 7min 42sec for 2.4km, last week. This weekend, on Sunday, ...



Dr Ansgar Cheng – Targeting sub-17min for 5km

Posted on June 26, 2017

Impossible is Possible for Dr Ansgar By Rameshon Picture 1 – Evan Chee (left), Ruben Loganathan (middle) and Dr Ansgar Cheng (right) are team-mates, who got 3rd, 2nd and champion, ...



Balaji – Does a Personal Best time of 1hr 04min 58sec for 10km

Posted on June 25, 2017

By Rameshon Picture 1 – Balaji Swamy Why am I writing this post? It is because, in the past, I used to read only the stories of top runners. It ...



Shanti’s Case in Singapore Athletics – Knowledge and Ignorance (Part 2)

Posted on June 23, 2017

By Rameshon Picture 1- Dr Ansgar Cheng (left) agrees with me (right ) that muscles’ contractile ability is important for winning  At the end of the day, we should know ...



Dr Ansgar Cheng, 51, blazes to a 7min 42sec for 2.4km Test

Posted on June 22, 2017

By Rameshon Picture 1 – Dr Ansgar Cheng (left) and Rameshon (myself, left) Just about 9 days back, Dr Ansgar Cheng, 51, a dentist, from Specialist Dental Group, did a 7min ...



Shanti’s Case in Singapore Athletics – Knowledge and Ignorance

Posted on June 20, 2017

By Rameshon Picture 1 – Dr Bala, told that he planned to make athletes to reach world class  Why I chose this title as ‘Knowledge and Ignorance’? It is because, sometimes, ...



Singapore Athletics – Unity is Divinity

Posted on June 19, 2017

By Rameshon In year 2015,  I was chosen by Singapore Athletics to be Head Coach of Middle and Long Distance races for the Singapore contigent during the South East Asian ...



Shanti Pereira – Centralise Training, important or not.

Posted on June 18, 2017

By Rameshon Centralise Training – My Own Experience We are saddened to hear about the recent disagreement by the different parties in Singapore  Athletics. Worse still, people of Singapore will ...



Spying (Part 2)

Posted on June 14, 2017

By Rameshon I was at Republic Polytechnic to give a talk on Periodisation, somewhere about 6 years back. What I have learnt from Tudor Bomba, the Father of Periodisation, and ...