Blog Posts

Cougars Cross Country Championships 2017 – A Good Race for Many to Choose

Posted on July 30, 2017

By Rameshon Picture 1 – Team Flexifitness with Dr Bala, Vice President of Singapore Athletics (Training and Selection) We have seen some races being held in Singapore which have the distance ...



Knowledge of Terrain – An Alternative to Grass

Posted on July 28, 2017

Team Flexifitness : Sponsored By Specialist Dental Group   By Rameshon (Masters In Education, University of Western Australia, 2005-2008) When you run on a terrain, it is important to note ...



Preventing Injury – Road Running

Posted on July 25, 2017

By Rameshon Picture 1- There is more impact from pavement running as compared to road running In England, we can see that many run on grass and road, only some ...



How to Identify and Prevent an Impending Injury?

Posted on July 23, 2017

By Rameshon There are two types of injury. One is acute, as the injury happens all of a sudden. The other is called repetitive injury, that occurs in a cumulative manner, which ...



How not to get injured in Running? Dr Benedict Tan’s Answer

Posted on July 21, 2017

By Rameshon   In Year 2008, I got to know Dr Benedict Tan (Dr Ben Tan in short), who was  Sportsman of the Year Award winner three times, and at ...



How not to get injured in running?

Posted on July 20, 2017

 By Rameshon How not to get injured? This is also a frequently asked question(FAQ), besides ‘Breathlessness in Running’. People are very interested to know about the cause of injury as it can ...



Breathlessness in Running (Part 2)

Posted on July 19, 2017

By Rameshon Use knowledge, not ignorance to answer.  One person wrote very recently on something on Singapore being a materialist country where there are people, who are rich, who don’t exercise ...



Breathlessness in Running

Posted on July 18, 2017

By Rameshon Picture 1- It is the same, when workrate goes up, oxygen consumption goes up, the higher it leads to breathlessness or laboured breathing, if we describe scientifically. It recently ...



By Popular Demand – Fake Story (Part 4)

Posted on July 17, 2017

By Rameshon Today, while I was giving a personal training session to a person, who came to see me, hoping to see himself run faster than 3hr 30min for the marathon ...



Simple way to train for Stanchart Marathon 2017

Posted on July 14, 2017

By Rameshon Health is Wealth Picture 1 – Alex Quek and Ashelyn Lee are couple who are versatile in marathon and ultramarathon To train like this couple, Alex Quek and ...