Blog Posts

Missing Drug Test/Reporting of Inconsistent Whereabouts

Posted on August 31, 2017

By Saranniya It gives me great pleasure to say that our runners, whenever they are in Singapore, or in other countries, will give and have given full cooperation to dope testers ...



Dr Ansgar Cheng – A Sharing Session on Soft and Hard Surface Running

Posted on August 29, 2017

By Rameshon Picture 1 – Introducing Dr Ansgar Cheng (2.4km – 7min 42sec) There are altogether 3 experts who will be discussing on running on terrain and also on injuries. They ...



Dr Ashley Liew – An Interview (Soft and Hard Surface Running)

Posted on August 26, 2017

By Rameshon Picture 1 – Just before getting the 2hr 32min 12 sec in New Orleans ‘Rock and Roll’ Marathon 2015. Many runners have told me that they have benefitted ...



An Important Announcement – Flexifitness Stand on Doping

Posted on August 23, 2017

By Rameshon It is important not to miss test on doping and cooperate with officials This is to inform athletes and sports people, locally and the world, out there, on the stand ...



Good News – Several Personal Best Times – AHM and Sunshine Marathon

Posted on August 20, 2017

By Tan Mariviv Picture 1- Team Flexifitness, focusing on Stanchart Marathon 2017. Firstly, for this season,  today, a number of our athletes, took part in Army Half Marathon, while doing conditioning ...



SEA Games Marathon 2017 – Men

Posted on August 19, 2017

By Mariviv Tan M. Rameshon now keeps fit even at 52 years of age. The SEA Games marathon was held in Malaysia, in the morning, today. The Men’s race, was ...



Costly Injuries from Sports

Posted on August 10, 2017

Note : This is a continuation of my earlier post ‘ How to run on different terrain’. By Rameshon I have written on the ranking of terrain for walking and ...



Cougars Cross Country Championships 2017 – Flexifitness’ Result (Part 2)

Posted on August 6, 2017

Cougars Cross Country Championships 2017 – One of the rare and best race in Singapore. We were honoured to have Dr Bala, Coach Rameshon and  Captain Mr Lim Thow Wee in ...



How to run on different terrain?

Posted on August 3, 2017

By Rameshon Picture 1 – Running at Bedok Reservoir Two gentlemen, who have been doing personal training sessions with me, came to give me some feedback on the articles I ...