Blog Posts

Dr Ansgar – 5km in 17min 52sec at Asian Masters Championships 2017

Posted on September 30, 2017

By Tan Mariviv Picture 1 – Coach Rameshon is proud of Dr Ansgar’s medal and for doing Team Flexifitness proud We have the official results of Asian Masters Track and Field Championships 2017 ...



Flexifitness Runners’ Results in Berlin Marathon 2017

Posted on September 25, 2017

By Tan Mariviv Picture 1 – Mr Evan Chee posted the fastest time of his life In yesterday’s BMW Berlin Marathon race, about 7 of our runners ran and did admirably. ...



Dr Ansgar Cheng – An Interview on Asian Masters Championships, China

Posted on September 25, 2017

 By Tan Mariviv Picture 1 – Dr Ansgar with one of the runners, Mr Kor Picture 2 – Doing striding before the race Picture 3 – Ready for the run Picture ...



BMW Berlin Marathon 2017 results

Posted on September 24, 2017

By Tan Mariviv Picture 1 – Our runners in the Berlin Marathon In this year’s Berlin Marathon 2017, Eluid Kipchoge did 2hr 03min 32sec, winning Guye Adola by 14sec. No ...



Dr Benedict Tan – An Expert’s Advice on Sports Injuries

Posted on September 20, 2017

By Rameshon Picture 1 – Dr Benedict Tan I have already interviewed Dr Ashley Liew and Dr Ansgar Cheng who gave their expert views on running on different terrain. The ...



Moonlake Lee – Sub-1hr for 10km POSB Run 2017

Posted on September 19, 2017

By Mariviv Tan After umpteen times of trying to attain sub-1hr, for 10km, for fours years, Moonlake found the timing to evade her all the time. Hence it is good to ...



Volker Herrmann – An Unsung Hero of KL SEA Games 2017

Posted on September 18, 2017

By Rameshon When I was told that there were two athletes who won the gold medal in the high jump event, for Women Open, in SEA Games in KL, 2017, ...



POSB Run 2017 – Flexifitness Athletes Rose To Occasion

Posted on September 10, 2017

By Tan Mariviv   Today, in the morning, I was excited to run the 10km run. As I have done a 42min 33sec for Shape Run 2017, I was hoping ...



Adidas Running Community Project

Posted on September 10, 2017

By Saranniya We were told that Coach Rameshon, our current National Record Holder for marathon, who has a time of 2hr 24min 22sec, was appointed as the Head Coach of Adidas ...



SEA Games medalist tested positive for a banned substance.

Posted on September 5, 2017

SEA Games KUALA LUMPUR : The Star reported that a foreign medallist, not Malaysian, has been tested positive for a banned substance. This has been confirmed by Kuala Lumpur 2017 medical ...