Blog Posts

Media/Sponsorship/Intrinsic Motivation – My former Coach Alan Guilder

Posted on January 30, 2018

By Rameshon Picture 1 – Media can make one lose direction if it is  extrinsically motivated Directly, when I came back from Loughborough University, my club told me that the committee members ...



Media – Good or Bad? My Perception

Posted on January 29, 2018

By Rameshon Picture 1 – Media can be good, but it can be a form of distraction as well In the past, when my friend Pramod told me to start a ...



Heng Kheng Sheng – 3hr 17min in Hong Kong Marathon 2018

Posted on January 28, 2018

By Tan Mariviv Picture 1 – Mr Heng running in the StanChart Hong Kong Marathon 2018 We got to know Mr Heng through Coach Rameshon. At first, we did not notice him ...



Berlin Marathon – Best or One of the best?

Posted on January 27, 2018

By Rameshon Picture 1 – It was in 1993 Berlin Marathon that I did 2hr 28min In the world, if you ask me on which are the two top marathons ...



Shoes – Benefits Of Having More Training Shoes

Posted on January 16, 2018

By Rameshon Picture 1 – Adidas, Asics and Nike shoes A woman runner in her mid – thirties, asked about whether having more shoes is good. She wanted to know whether ...



Shoes – Frequent Running With A Racing Shoe

Posted on January 16, 2018

By Rameshon Picture 1 – Various Types Of Running Shoes When I was in Loughborough University doing my degree in Physical Education and Sports Science, in 1992-1994, I was training ...



Shoes – Racer/Racing shoe

Posted on January 14, 2018

By Rameshon Picture 1 – The picture has various types of running shoes People who do not know much about running will run with cushioned shoes as opposed to a ...



The Nike Shoe – The shoe that got me started

Posted on January 13, 2018

By Rameshon Picture 1 – Nike shoe At the onset of training, it is wise to run with a trainer, a shoe that gives cushion. A racing shoe is very ...



Mr Lim Jit Imm – The Two Important Messages I learnt

Posted on January 11, 2018

By Rameshon Picture 1 – Motivator Mr Lim Jit Imm was a national sprinter of Singapore in the past. He did a project with Singapore Athletes to go to Kuala ...



Lim Jit Imm – Passionate Man in Athletics

Posted on January 9, 2018

By Rameshon Picture 1 – Motivator Lim Jit Imm came to SAA  scene and his tenure was short lived. He became the Vice President of  Singapore Athletics in early 1990s. ...