Blog Posts

Media/Sponsorship/Intrinsic Motivation – My former Coach Alan Guilder

Posted on January 30, 2018

By Rameshon Picture 1 – Media can make one lose direction if it is  extrinsically motivated Directly, when I came back from Loughborough University, my club told me that the committee members ...



Media – Good or Bad? My Perception

Posted on January 29, 2018

By Rameshon Picture 1 – Media can be good, but it can be a form of distraction as well In the past, when my friend Pramod told me to start a ...



Heng Kheng Sheng – 3hr 17min in Hong Kong Marathon 2018

Posted on January 28, 2018

By Tan Mariviv Picture 1 – Mr Heng running in the StanChart Hong Kong Marathon 2018 We got to know Mr Heng through Coach Rameshon. At first, we did not notice him ...



Berlin Marathon – Best or One of the best?

Posted on January 27, 2018

By Rameshon Picture 1 – It was in 1993 Berlin Marathon that I did 2hr 28min In the world, if you ask me on which are the two top marathons ...



A Comparison – Hong Kong, Boston and Berlin Marathon

Posted on January 25, 2018

By Rameshon Picture 1 – Berlin Marathon 1993, I did a personal best of 2hr 28min as the terrain was flat In my earlier post, both Hong Kong and Boston ...



A Comparison between Hong Kong and Boston Marathon

Posted on January 24, 2018

By Rameshon Picture 1 – We just completed the Hong Kong Marathon 2018 with several Athletes getting personal best times  In 1994, I ran in the Singapore International Marathon and ...



My First Hand Experience – HK StanChart Marathon 2018

Posted on January 23, 2018

By Rameshon Picture 1 – Running the marathon race finally, to test on fitness.  In the morning, of the race, I did some stretching exercises with fellow Flexifitness Athletes. After that, ...



My Hong Kong Marathon 2018 Experience

Posted on January 22, 2018

By Rameshon Picture 1 – My timing, plus twenty min to total time taken The reason I have been going to Hong Kong Marathon, from the past till now, is ...



Hong Kong Marathon 2018 – Flexifitness Perform Well

Posted on January 21, 2018

By Tan Mariviv Picture 1 – Flexifitness Runners in Hong Kong We were assisted to come here to Hong Kong by Dr Gordon and his wife, Jamie. While taking care ...



Hong Kong Standard Chartered 2018

Posted on January 20, 2018

By Tan Mariviv Picture 1 – Flexifitness’s runners running the Hong Kong Standard Chartered Race 2018 I did 43min 48sec for the 10km race last year for the Hong Kong ...