By Rameshon Picture 1 – Media can make one lose direction if it is  extrinsically motivated Directly, when I came back from Loughborough University, my club told me that the committee members ...

By Rameshon Picture 1 – Media can be good, but it can be a form of distraction as well In the past, when my friend Pramod told me to start a ...

By Tan Mariviv Picture 1 – Mr Heng running in the StanChart Hong Kong Marathon 2018 We got to know Mr Heng through Coach Rameshon. At first, we did not notice him ...

By Rameshon Picture 1 – It was in 1993 Berlin Marathon that I did 2hr 28min In the world, if you ask me on which are the two top marathons ...

By Rameshon Picture 1 – Berlin Marathon 1993, I did a personal best of 2hr 28min as the terrain was flat In my earlier post, both Hong Kong and Boston ...

By Rameshon Picture 1 – We just completed the Hong Kong Marathon 2018 with several Athletes getting personal best times  In 1994, I ran in the Singapore International Marathon and ...

By Tan Mariviv Picture 1 – Flexifitness’s runners running the Hong Kong Standard Chartered Race 2018 I did 43min 48sec for the 10km race last year for the Hong Kong ...

By Rameshon Picture 1 – Hong Kong Marathon It was in 1990, that I ran the Hong Kong Marathon, while my friend, Balasundram, ran in the Pacific Rim Marathon. Both Bala ...

By Rameshon Picture 1 – Adidas, Asics and Nike shoes A woman runner in her mid – thirties, asked about whether having more shoes is good. She wanted to know whether ...

By Rameshon Picture 1 – Various Types Of Running Shoes When I was in Loughborough University doing my degree in Physical Education and Sports Science, in 1992-1994, I was training ...