Blog Posts

Story on Focus : Dronarcharya The Great

Posted on February 22, 2018

By Rameshon Dronacharya  Picture 1 – Dronacharya was the best teacher for Archery  Once, Dronacharya (Drona is a name, Acharya means teacher) was having lessons on archery and he found ...



Focus – Opposite of Distractions

Posted on February 21, 2018

By Rameshon Picture 1 – If a person focus, they won’t know what distraction is Having trained myself, as an athlete, and others, as a coach, I have noticed that ...



Research – On 1500m and Percentage of Maximum Heart Rate

Posted on February 19, 2018

By Rameshon Picture 1 – There different levels of fat burning, aerobic, and anaerobic intensities.  In Loughborough University of Technology, I was given an option to do research, that is, if ...



Problems of Lactate Testing (Part 2)

Posted on February 18, 2018

By Rameshon Picture 1- Finishing Singapore International Marathon 1994 in 2hr 34min 02sec In 1994, Singapore International Marathon, I did a time of 2hr 34min 02sec, and did a personal best ...



Problems of Lactate Testing

Posted on February 17, 2018

By Rameshon As soon as I got credible results in training when I was in Catholic High School in year 1995, for National Schools Cross Country and Track and Field Championships, I ...



Limitation Of A Sprinter And Long Distance Athlete (Part 2)

Posted on February 15, 2018

By Rameshon Picture 1 – Skeletal Muscles Anatomy – Muscle Fibre A top sprinter may be able to run a 200m in 22sec and can manage a blood lactate level of 4 blood ...



Limitation Of A Sprinter And Long Distance Athlete (Part 1)

Posted on February 14, 2018

By Rameshon Sprinters, who run above 4 blood millimole, will experience fatigue and pain in the body towards the last stage of a race, due to running too fast in ...



A Simplified Knowledge On Lactic Acid (Part 2)

Posted on February 13, 2018

By Rameshon Picture 1 – Only after 4 blood millimole, the lactate goes up exponentially for a sprinter. The theoretical blood lactate maximum that a long distance runner is able ...



A Simplified Knowledge On Lactic Acid

Posted on February 10, 2018

By Rameshon Picture 1 – Lactate Threshold There was once, suddenly, I became very passionate to understand the meaning of lactic acid. I read different books with chapters on lactic acid ...



Heart Rate – Pace Judgement For Greater Success (Part 2)

Posted on February 9, 2018

By Rameshon Picture 1 – Heart Rate can be taken manually or by a Heart Rate Monitor At the onset of a race or time trial, one usually goes faster than usual ...