Blog Posts

Honouring Tan Choon Ghee – Former National Record Holder for Marathon (Part 2)

Posted on February 27, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Rameshon (left) and Tan Choon Ghee (right) My inner search in running has to do with finding which race was suitable for me. All ...



Honouring Tan Choon Ghee – Former National Record Holder for Marathon

Posted on February 26, 2018

By Rameshon     Picture 1 – Tan Choon Ghee (right), with me (left) in MacRitchie Reservoir On last Sunday, while going for my long run, I saw Tan Choon ...



Stories From The East – Everything happens for the good.

Posted on February 25, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Stories that have inspired me during my running days. Note: There is some variations to this story but the inner truth is that sometimes we fail to realise ...



Stories From the East – Ego

Posted on February 24, 2018

Story of Ego – Stories From The East By Rameshon https://www.instagram.com/flexifitness_consultancy/ Inspirational Stories- Ego – Comes before failure Once, there was a master and he gave a practice on silence ...



Stories From The East – Rote Learning

Posted on February 23, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Note: Stories From The East – Stories that facinated me during my intensive running days. Picture 1 – Rote learning There was once in India where the Indian ...



Story on Focus : Dronarcharya The Great

Posted on February 22, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Dronacharya  Picture 1 – Dronacharya was the best teacher for Archery  Once, Dronacharya (Drona is a name, Acharya means teacher) was having lessons on archery and he ...



Focus – Opposite of Distractions

Posted on February 21, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – If a person focus, they won’t know what distraction is Having trained myself, as an athlete, and others, as a coach, I have noticed ...



Research – On 1500m and Percentage of Maximum Heart Rate

Posted on February 19, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – There different levels of fat burning, aerobic, and anaerobic intensities.  In Loughborough University of Technology, I was given an option to do research, that is, ...



Problems of Lactate Testing (Part 2)

Posted on February 18, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1- Finishing Singapore International Marathon 1994 in 2hr 34min 02sec In 1994, Singapore International Marathon, I did a time of 2hr 34min 02sec, and did a personal ...



Problems of Lactate Testing

Posted on February 17, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ As soon as I got credible results in training when I was in Catholic High School in year 1995, for National Schools Cross Country and Track and Field Championships, ...