Blog Posts

Limitation Of A Sprinter And Long Distance Athlete (Part 2)

Posted on February 15, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Skeletal Muscles Anatomy – Muscle Fibre A top sprinter may be able to run a 200m in 22sec and can manage a blood lactate level of 4 ...



Limitation Of A Sprinter And Long Distance Athlete (Part 1)

Posted on February 14, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Sprinters, who run above 4 blood millimole, will experience fatigue and pain in the body towards the last stage of a race, due to running too fast ...



A Simplified Knowledge On Lactic Acid (Part 2)

Posted on February 13, 2018

By Rameshon Picture 1 – Only after 4 blood millimole, the lactate goes up exponentially for a sprinter. The theoretical blood lactate maximum that a long distance runner is able ...



A Simplified Knowledge On Lactic Acid

Posted on February 10, 2018

By Rameshon Picture 1 – Lactate Threshold There was once, suddenly, I became very passionate to understand the meaning of lactic acid. I read different books with chapters on lactic acid ...



Heart Rate – Pace Judgement For Greater Success (Part 2)

Posted on February 9, 2018

By Rameshon Picture 1 – Heart Rate can be taken manually or by a Heart Rate Monitor At the onset of a race or time trial, one usually goes faster than usual ...



Heart Rate – Pace Judgement For Greater Success (Part 1)

Posted on February 8, 2018

By Rameshon Picture 1 – Heart Rate helps monitor pace judgement When I was attending the IAAF coaching course in 2014, we invited kids to have sports day kind of ...



Li Xiaobo – Results of 7 Marathons in 7 Continents

Posted on February 7, 2018

By Tan Mariviv  Picture 1 – (left to right) Mr Soon Chye, Dr Andreas Wenger, Coach Rameshon, Mr Li Xiaobo, and Tan Mariviv Mr Li Xiaobo, from China, was recommended ...



Li Xiaobo Completes The 2018 World Marathon Challenge

Posted on February 6, 2018

By Tan Mariviv Picture 1 – Li Xiaobo with Flexifitness singlet Li Xiaobo, from China, braved the 2018 World Marathon Challenge by completing the final leg of the 7 marathons in ...



Heart Rate – Training Intensity For a Running Programme

Posted on February 6, 2018

By Rameshon Picture 1 – Heart Rate In the past, I have spoken about breathlessness. When one is in a state of rest, there is no breathing difficulty. When one ...



Optimising Endurance Training

Posted on February 5, 2018

This blog post is in appreciation to Dave Williams who show me some insights to the physiological parameters to performance improvement.  By Rameshon Picture 1 – Heart Rate Intensity For ...