By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Continued Practice of Shoulder Stand Continued practice of this asana helps relieve common colds and other nasal disturbances. Those suffering from irritation, shortness of ...

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Importance of doing Supported Shoulder Stand – The Queen of Yoga Revitalisation of the Whole Body During my competitive years, when I was training very hard, one ...

By Rameshon https://www.instagram.com/flexifitness_consultancy/ In Hwa Chong Institution, in the past, I was asked to do Health and Fitness as a teacher in – charge, besides taking track and field and cross ...

By Rameshon Head Stand – The King of Yoga Picture 1 – The glorious headstand (My favourite pose) One of the poses that made me to do well in running ...

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Importance of Motor Skill in Children Motor Skills – What parents need to know before their child become a champion one day or grow up holistically.   ...

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Changing Coaches – Young athletes confused by coaching pattern with different coaches taking them over time. Picture 1 – Young athletes’ physical, mental and emotional needs are affected ...

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Team mates, Daniel Ling (left), Rameshon (middle), Dr Ben Tan (right) I have written on 2008 Stanchart Marathon, held in Singapore. It was a ...

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Nutrition is important if one wants to do well in sports Yoga – There are 3 Types of Food – Sattwic, Rajasic and Tamasic ...