Blog Posts

Supported Shoulder Stand – How to do it?

Posted on March 19, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Continued Practice of Shoulder Stand Continued practice of this asana helps relieve common colds and other nasal disturbances. Those suffering from irritation, shortness of ...



Shoulder Stand for Running (Salamba Sarvangasana)

Posted on March 14, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Importance of doing Supported Shoulder Stand – The Queen of Yoga Revitalisation of the Whole Body During my competitive years, when I was training very hard, one ...



Head Stand (King of Yoga) – How to do it! (Part 2)

Posted on March 12, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ In Hwa Chong Institution, in the past, I was asked to do Health and Fitness as a teacher in – charge, besides taking track and field and cross ...



Head Stand – King of Yoga

Posted on March 11, 2018

By Rameshon Head Stand – The King of Yoga Picture 1 – The glorious headstand (My favourite pose) One of the poses that made me to do well in running ...



Importance of Motor Skill in Children

Posted on March 9, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Importance of Motor Skill in Children Motor Skills – What parents need to know before their child become a champion one day or grow up holistically.   ...



Changing Coaches – Confuses Children and Developing Athletes

Posted on March 6, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Changing Coaches – Young athletes confused by coaching pattern with different coaches taking them over time. Picture 1 – Young athletes’ physical, mental and emotional needs are affected ...



Injury – When in doubt, consult or pull out.

Posted on March 4, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Team mates, Daniel Ling (left), Rameshon (middle), Dr Ben Tan (right) I have written on 2008 Stanchart Marathon, held in Singapore. It was a ...



The Right Type of Food for Optimum Performance

Posted on March 1, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Nutrition is important if one wants to do well in sports Yoga – There are 3 Types of Food – Sattwic, Rajasic and Tamasic ...