Blog Posts

Yoga Stretch – Groin Stretch

Posted on April 30, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/   Picture 1 – Groin Muscle Strain One of the many injuries that we may experience in sports is groin injury. Usually, we do not stretch the groin and this ...



The Need for Yoga for Runners

Posted on April 28, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Physiotherapist, when one gets injured, will tell one to stretch more In no way, I have gone through any kind of spine problem once, ...



Yoga and Chiro – Injury Prevention

Posted on April 27, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Headstand – It all boils down to good spine for good health With affluence, people tend to be more in the comfort zone. There ...



Dental Health – Back to Square One and Cheaper

Posted on April 26, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Good service leads to recommendations to friends and public It is known that a person’s  good teeth depends on the good health that one ...



My 2XU Half Marathon Run in 1hr 28min 13sec

Posted on April 19, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Team Flexifitness in 2XU Race In year 2011, I come to know that after 40 year of age, that a person can get injured ...



Tan Mariviv – An Interview -First Half – Marathon in 1hr 28m 13s

Posted on April 17, 2018

By Pramod Kukanur https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Mariviv after her Hong Kong StanChart Race 2018 Having written about Tan Mariviv, 18, on her journey to improve in running, I actually ...



Tan Mariviv – 1hr 28min in 2XU Half Marathon Race 2018

Posted on April 16, 2018

By Pramod Kukanur https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Flexifitness group  When she was 14, Tan Mariviv ran in POSB 10km and came in with 45min 30sec for women open race. Picture ...



Andreas Wenger – An Interview on 3rd placing in 2XU Run 2018

Posted on April 15, 2018

By Tan Mariviv https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Andreas Wenger with Coach Rameshon In the morning, while I was running my own half-marathon race, suddenly I heard Coach Rameshon shouting and cheering,” Go ...



2XU Run 2018 – Andreas Wenger and Tan Mariviv – Clinch Top 4 Position

Posted on April 9, 2018

By Pramod Kukanur Picture 1 – Flexifitness Runners at 2XU Run  The half – marathon race in 2 XU Run, started at 4 30am sharp. Coach Rameshon smiled and said, ” ...



2XU Race 2018 Results

2XU Race 2018 Results

Posted on April 8, 2018

By Pramod Kukanur    Picture 1 – Team Flexifitness running the 2XU Run. This morning, in the 2XU Run 2018, the half – marathon race started at 4 30am, and the ...