Blog Posts

Yoga Stretch – Groin Stretch

Posted on April 30, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/   Picture 1 – Groin Muscle Strain One of the many injuries that we may experience in sports is groin injury. Usually, we do not stretch the groin and this ...



The Need for Yoga for Runners

Posted on April 28, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Physiotherapist, when one gets injured, will tell one to stretch more In no way, I have gone through any kind of spine problem once, ...



Yoga and Chiro – Injury Prevention

Posted on April 27, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Headstand – It all boils down to good spine for good health With affluence, people tend to be more in the comfort zone. There ...



Dental Health – Back to Square One and Cheaper

Posted on April 26, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Good service leads to recommendations to friends and public It is known that a person’s  good teeth depends on the good health that one ...



Rameshon – Aiming to do a 1hr 37min for 2 XU Race 2018

Posted on April 6, 2018

By Pramod Kukanur Picture 1 – With a weight of 65kg, Rameshon did 4hr 12min for Hong Kong Marathon 2017.  My pain in the heel vanished after six months of ...