Blog Posts

Swift Club – The Two Unsung Heroes

Posted on July 31, 2018

By  Tan Mariviv Picture 1 – Coach Rameshon and Dr Bala, have sacrificed for Swift Club to excel, in the past. When I got invited in two of Swift Club ...



Flexifitness – Newspaper and Website Clarification (Part 2)

Posted on July 27, 2018

By Rameshon Picture 1 – Finishing Gold Coast 10km in 42min 55sec, with protege Tan Mariviv, one of Singapore top female runner, doing the same time. I was tenth for ...



Flexifitness – Newspaper and Website Clarification (Part 1)

Posted on July 24, 2018

By Rameshon Picture 1 – 2hr 34 min, (1994-win in Singapore), a time which is still the fastest for any local , before doing a 2hr 24m 22sec time in ...



Flexifitness – Newspaper and website clarification

Posted on July 23, 2018

Flexifitness – Doing the best for one’s health, fitness and performance By Rameshon Our writing in the blog will follow integrity on whatever we do. Hence, we do take utmost precaution on ...



Results of Cougar Cross Country Race 2018

Posted on July 22, 2018

By Pramod Kukanur Picture 1 – Passionate people in running, Rameshon (left) and Dr Bala (right) Overall medal tally of Flexifitness was 4 gold, 3 silver and 4 bronze. Truly, ...



An Interview With Tan Mariviv – U20 Girls Champion in Cougar Cross Country (Part 2)

Posted on July 21, 2018

By Pramod Kukanur Picture 1 – Coach Rameshon (left) with Tan Mariviv (right), who did 10km in 42min 55sec  in Gold Coast Marathon. An Interview with Tan Mariviv What is wrong ...



An Interview With Tan Mariviv – U20 Girls Champion in Cougar Cross Country

Posted on July 20, 2018

By Pramod Kukanur Picture 1 – Tan Mariviv receiving the Champion for Under 20 Girls 4.3km An Interview with Tan Mariviv How was the preparation of the race? After the Gold ...



An Interview With Coach Rameshon (Part 2)

Posted on July 20, 2018

By Pramod Picture 1 –  Rameshon hopes to encourage age 50 and above to do sub-35min for 10km, to go beyond limitation During the Cougar Cross Country Race 2018, at the start ...



An Interview With Coach Rameshon (Part 1)

Posted on July 19, 2018

By Pramod Kukanur Picture 1 – Rameshon receiving 3rd prize for Men’s Open  from Dr Bala As I have told you earlier, that I will be giving an interview to Rameshon, ...



Cougar Cross Country Championships 2018 – Excellent Performance By Flexifitness

Posted on July 18, 2018

By Pramod Kukanur On 14th July, 2018, a number of long distance runners, young and old, gathered at Bedok Reservoir to race objectively. The timings and record are valid and ...