Blog Posts

Swift Club – The Two Unsung Heroes

Posted on July 31, 2018

By  Tan Mariviv Picture 1 – Coach Rameshon and Dr Bala, have sacrificed for Swift Club to excel, in the past. When I got invited in two of Swift Club ...



Flexifitness – Newspaper and Website Clarification (Part 2)

Posted on July 27, 2018

By Rameshon Picture 1 – Finishing Gold Coast 10km in 42min 55sec, with protege Tan Mariviv, one of Singapore top female runner, doing the same time. I was tenth for ...



Flexifitness – Newspaper and Website Clarification (Part 1)

Posted on July 24, 2018

By Rameshon Picture 1 – 2hr 34 min, (1994-win in Singapore), a time which is still the fastest for any local , before doing a 2hr 24m 22sec time in ...



Flexifitness – Newspaper and website clarification

Posted on July 23, 2018

Flexifitness – Doing the best for one’s health, fitness and performance By Rameshon Our writing in the blog will follow integrity on whatever we do. Hence, we do take utmost precaution on ...



An Interview With Coach Rameshon (Part 2)

Posted on July 20, 2018

By Pramod Picture 1 –  Rameshon hopes to encourage age 50 and above to do sub-35min for 10km, to go beyond limitation During the Cougar Cross Country Race 2018, at the start ...



An Interview With Coach Rameshon (Part 1)

Posted on July 19, 2018

By Pramod Kukanur Picture 1 – Rameshon receiving 3rd prize for Men’s Open  from Dr Bala As I have told you earlier, that I will be giving an interview to Rameshon, ...