Blog Posts

Running – Fairness is important

Posted on September 20, 2018

By Rameshon Picture 1 – So far, Cougar Cross Country race is held annually and it run in a fair manner.  When I was young, about 8 years of age, ...



Timing : The Army Method (Send By Detail)

Posted on September 19, 2018

By Rameshon Picture 1 – By getting correct time, in a race, I was able to bring my weight from 72kg to 54kg in year 2008.  The tag that we ...



Digital Timing – Supermarket Model Is the Best Example

Posted on September 18, 2018

By Rameshon Picture 1 – Nett time is slower than gross time. In Supermarket products are scanned and correct price comes out, as such, this model will be helpful of ...



Goal Setting in Running – Key is Nett time

Posted on September 17, 2018

By Rameshon Picture 1 – Running brings joy to one who gets a personal best time In Loughborough University, in 1992, I was asked to run in League One Cross ...



A Simplified Version of Gross and Nett Time

Posted on September 16, 2018

By Rameshon A doctor, after reading my blog spot, quickly messaged me, today, to suggest me to further clarify between gross time and nett time. I was glad than ever ...



Improvement in running – Comes from improvement in Nett Time

Posted on September 15, 2018

By Rameshon Picture 1 – In Cougar Cross Country race 2018, none of our athletes got the time wrong. In Singapore, I have noticed that many do not really understand ...