By Rameshon Pramod Kukanur – 11kg down through a personal training programme Pramod Kukanur, 31, from Bangalore, came to Singapore about 4 years back to work in a IT firm. He ...

By Pramod Kukanur Picture 1 – Team Flexifitness – We were in high spirit just before the race.  Mariviv, after doing speed sessions this season, and has progressed well but she ...

By Rameshon Picture 1 – Tan Mariviv (left) and I (middle) and a number of runners were not properly directed to the correct route.  Someone, with great interest, had asked ...

By Rameshon Yahoo : BGR News, Mike Wehner Link https://sg.news.yahoo.com/study-says-not-exercising-pretty-much-worst-thing-0103240   Let me summarise this news. One can refer to the link for one to read in detail Here, it ...

By Tan Mariviv Picture 1 – Vincent (left), Coach Rameshon (centre) and I (right) were super relaxed before the start of the race Vincent Caldeira, just joined in our programme ...

By Rameshon Picture 1- I am 53 now, and I feel that a race should attract young and old In the past, I was not sure of difference between a ...

By Rameshon Picture 1 – Own Time Trial has its own advantage and one can benefit greatly, instead of running a race which has bottlenecks and problems Today, I felt ...

By Rameshon Picture 1 – When I train, I have to sacrifice time, money and effort to train for an event, and it is frustrating to go through a race ...

By Rameshon Picture 1 – Mariviv breaking record for 4.3km in Cougar race, as the race was well organised for one to do a personal best time.  In running, when ...

By Rameshon Picture 1 – Tan Mariviv, first in POSB 5km Race, would like to do a personal best in competitive races, not in Fun Runs. In Straits Times, it ...