By Tan Mariviv Picture 1 – Photo taken by British Council Note : It is good that a feedback came to me on the part 1. I was told to ...

By Tan Mariviv Picture 1- Mr Rameshon went on to improve his time of 2hr 29min in April, 1993, London Marathon to 2hr 28min in September, 1993, Berlin Marathon Picture ...

By Rameshon Picture 1 – If we want to prevent diseases like diabetes, exercise form a major part for preventive measures, besides diet and lifestyle changes.  I am trying to ...

By Rameshon Someone had asked me, recently, on why I did not bring up issues on our middle and long distance running standard for Singapore? They asked me why I ...

Time that Singapore have coaches like George Gandy in Singapore By Rameshon Picture 1 – Going Loughborough University was one of the best decision in life Going Loughborough University was one ...

Improving the 2.4km Time (Coach’s Perspective) By Rameshon   Picture 1 : Tan Mariviv, from Flexifitness, has a personal best of 8min 45sec for 2.4km Improvement On The Test Day ...

By Rameshon How to Improve Standing Broad Jump? Firstly, the standing broad jump is a jump which has a ballistic action, which involves the engagement and recruitment of glutes muscle, calves ...

Note : Our blog has topped the top 40 Blog ‘As One Of The Best Blog To Read In Year 2018’ by Bestsportshub.com. Source http://flexifitness.com.sg/flexifitness-blog-runningcoachsg-ranked-top-40/ WHAT HAPPENS WHEN PEOPLE GET ...

By Rameshon Picture 1 – Vincent (left), myself and Tan Mariviv (right) It is a fact that I have done 5 sub – 2hr 30min marathon timing in my life. ...

By Rameshon Picture 1 – To stop obesity, exercise should start when one is young. Donning a black sunglass and wearing a cap, Prime Minister-in-waiting, Datuk Seri Anwar Ibrahim, went ...