Blog Posts

Loughborough University : Mr Rameshon’s Stint (Part 2)

Posted on October 31, 2018

By Tan Mariviv Picture 1 – Photo taken by British Council Note : It is good that a feedback came to me on the part 1. I was told to ...



Loughborough University : Mr Rameshon’s Stint (Part 1)

Posted on October 30, 2018

By Tan Mariviv Picture 1- Mr Rameshon went on to improve his time of 2hr 29min in April, 1993, London Marathon to 2hr 28min in September, 1993, Berlin Marathon Picture ...



500 Diabetics Dying Each Week

Posted on October 29, 2018

By Rameshon Picture 1 – If we want to prevent diseases like diabetes, exercise form a major part for preventive measures, besides diet and lifestyle changes.  I am trying to ...



Loughborough University Club Standard: High Standard

Posted on October 28, 2018

By Rameshon Someone had asked me, recently, on why I did not bring up issues on our middle and long distance running standard for Singapore? They asked me why I ...



Time Singapore Has Coaches Like George Gandy

Posted on October 27, 2018

Time that Singapore have coaches like George Gandy in Singapore By Rameshon Picture 1 – Going Loughborough University was one of the best decision in life Going Loughborough University was one ...



Improving 2.4km Time

Posted on October 26, 2018

Improving the 2.4km Time (Coach’s Perspective) By Rameshon   Picture 1 : Tan Mariviv, from Flexifitness, has a personal best of 8min 45sec for 2.4km Improvement On The Test Day ...



How to Improve Standing Broad Jump?

Posted on October 25, 2018

By Rameshon How to Improve Standing Broad Jump? Firstly, the standing broad jump is a jump which has a ballistic action, which involves the engagement and recruitment of glutes muscle, calves ...



What happens when people get lost in a race?

Posted on October 25, 2018

Note : Our blog has topped the top 40 Blog ‘As One Of The Best Blog To Read In Year 2018’ by Bestsportshub.com. Source http://flexifitness.com.sg/flexifitness-blog-runningcoachsg-ranked-top-40/ WHAT HAPPENS WHEN PEOPLE GET ...



My Run CSC Half – Marathon Run and Frustration of Runners

Posted on October 24, 2018

By Rameshon Picture 1 – Vincent (left), myself and Tan Mariviv (right) It is a fact that I have done 5 sub – 2hr 30min marathon timing in my life. ...



Anwar Ibrahim : Jogging for Health

Posted on October 24, 2018

By Rameshon Picture 1 – To stop obesity, exercise should start when one is young. Donning a black sunglass and wearing a cap, Prime Minister-in-waiting, Datuk Seri Anwar Ibrahim, went ...