Blog Posts

Pramod Kukanur – An Inspiration To Flexifitness

Posted on October 22, 2018

By Rameshon Pramod Kukanur – 11kg down through a personal training programme Pramod Kukanur, 31, from Bangalore, came to Singapore about 4 years back to work in a IT firm. He ...



Tan Mariviv – First in CSC RUN for Women 18 to 29 (Part 1)

Posted on October 22, 2018

By Pramod Kukanur Picture 1 – Team Flexifitness – We were in high spirit just before the race.  Mariviv, after doing speed sessions this season, and has progressed well but she ...



Races – Ascis City Relay, CSC Run, Real Run 2018

Posted on October 21, 2018

By Rameshon Picture 1 – Tan Mariviv (left) and I (middle) and a number of runners were not properly directed to the correct route.  Someone, with great interest, had asked ...



New study says not exercising is pretty much the worst thing you can possibly do

Posted on October 20, 2018

By Rameshon Yahoo : BGR News, Mike Wehner Link https://sg.news.yahoo.com/study-says-not-exercising-pretty-much-worst-thing-0103240   Let me summarise this news. One can refer to the link for one to read in detail Here, it ...



Vincent Caldeira’s Half – Marathon Experience in CSC RUN 2018

Posted on October 20, 2018

By Tan Mariviv Picture 1 – Vincent (left), Coach Rameshon (centre) and I (right) were super relaxed before the start of the race Vincent Caldeira, just joined in our programme ...



Sanctioned Races – There is Accountability

Posted on October 19, 2018

By Rameshon Picture 1- I am 53 now, and I feel that a race should attract young and old In the past, I was not sure of difference between a ...



Time Trials versus Races in Singapore (Part 2)

Posted on October 18, 2018

By Rameshon Picture 1 – Own Time Trial has its own advantage and one can benefit greatly, instead of running a race which has bottlenecks and problems Today, I felt ...



Helpless State of Singapore Runners Participating in Races

Posted on October 17, 2018

By Rameshon Picture 1 – When I train, I have to sacrifice time, money and effort to train for an event, and it is frustrating to go through a race ...



Time Trial Versus Race Time- Benefits (Part 1)

Posted on October 16, 2018

By Rameshon Picture 1 – Mariviv breaking record for 4.3km in Cougar race, as the race was well organised for one to do a personal best time.  In running, when ...



Tan Mariviv feels Fortunate Missing Great Eastern 5km Fun Run

Posted on October 15, 2018

By Rameshon Picture 1 – Tan Mariviv, first in POSB 5km Race, would like to do a personal best in competitive races, not in Fun Runs. In Straits Times, it ...