Blog Posts

Races – Ascis City Relay, CSC Run, Real Run 2018

Posted on October 21, 2018

By Rameshon Picture 1 – Tan Mariviv (left) and I (middle) and a number of runners were not properly directed to the correct route.  Someone, with great interest, had asked ...



New study says not exercising is pretty much the worst thing you can possibly do

Posted on October 20, 2018

By Rameshon Yahoo : BGR News, Mike Wehner Link https://sg.news.yahoo.com/study-says-not-exercising-pretty-much-worst-thing-0103240   Let me summarise this news. One can refer to the link for one to read in detail Here, it ...



Sanctioned Races – There is Accountability

Posted on October 19, 2018

By Rameshon Picture 1- I am 53 now, and I feel that a race should attract young and old In the past, I was not sure of difference between a ...



Time Trials versus Races in Singapore (Part 2)

Posted on October 18, 2018

By Rameshon Picture 1 – Own Time Trial has its own advantage and one can benefit greatly, instead of running a race which has bottlenecks and problems Today, I felt ...



Helpless State of Singapore Runners Participating in Races

Posted on October 17, 2018

By Rameshon Picture 1 – When I train, I have to sacrifice time, money and effort to train for an event, and it is frustrating to go through a race ...



Time Trial Versus Race Time- Benefits (Part 1)

Posted on October 16, 2018

By Rameshon Picture 1 – Mariviv breaking record for 4.3km in Cougar race, as the race was well organised for one to do a personal best time.  In running, when ...



My 800m Time Trial in 2min 21sec

Posted on October 15, 2018

By Rameshon Picture 1 – I have to thank God for keeping me fit at the age of 53.  As a marathon runner, I have done a time of 2hr ...



Insights on the effects of exercise on cognitive performance

Posted on October 13, 2018

By Rameshon Picture 1 – A person’s cognitive performance improves  through physical activity and  many have experienced this. In my experience, I have found that there were times that I ...



Health Care – Individuals are worried about cost (Part 2)

Posted on October 12, 2018

By Rameshon Picture 1 – Tan Mariviv found that in overseas, the organisers and volunteers were thinking about others before self in organising races.  It is very difficult to get ...



Health Care – Individuals are worried about cost

Posted on October 10, 2018

By Rameshon Picture 1 – The notion is, by taking part in events, an individual becomes independent to exercise so as to avoid Health Care cost in the long run. ...