Blog Posts

Strength Training – Is a function of Speed

Posted on November 5, 2018

By Rameshon Picture 1 – Speed does come from improvement in Muscular Strength What made me to do well in long distance running, in the distance past, when I started ...



An Interview With Rameshon (4th November 2018)

Posted on November 4, 2018

By Tan Mariviv Picture 1 – In POSB Run, Mr Rameshon did 39min 55sec for 10km. In 2018 POSB Run, recently, in 8 September Mr Rameshon came in with a ...



How To Improve Pull Up Score

Posted on November 3, 2018

By Rameshon Health and Fitness How to improve your Pull Up score? Picture 1 – Pull ups are good for improving strength of hands My Experience I remember doing my own ...



Time Trial and Race – How to avoid Stitch

Posted on November 2, 2018

By Rameshon Picture 1 – Getting a stitch is a thing of the past for me. A race or time trial is like a test, and it is important, and ...



Loughborough University : Mr Rameshon’s Stint (Part 3)

Posted on November 1, 2018

By Tan Mariviv Picture 1 – Loughborough University athletes are usually highly motivated athletes Today, I got a positive feedback from an athlete. I saw a message written by our ...