21 Aug 2019 Stanchart Marathon – Weather Plays a Role (Part 2)
If you have any queries, please contact Coach Rameshon at 9100 4369 or you can email him at firstname.lastname@example.org. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
2019 Stanchart Marathon – Weather Plays a Role (Part 2)
Bsc (Hons) PE and Sports Science, Loughborough University of Technology, 1992-1994
Masters in Education, University of Western Australia, 2005-2008
Picture 1 – One of the Most Prolific runner of Hwa Chong Institution. Still the Current National Schools 3000m record holder, 9min 21sec, for under 17, in 2003, who trained with me from 2001 – 2006). He used to train at 4pm.
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes to do marathon in sub-3hrs. He has made 7 female runners to do sub-4 hours for marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at email@example.com.