1. We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
    • Improve agility (Using equipment and without as well)
    • Postural Running (Hand & Leg technique)

    To expedite progress in running in an enjoyable manner.

  2. Running Group –  consist of the highest number of sub-3 hours marathoners in our group
  3. Training programme to suit working adults and students.

103 Medalists and
507 Finalists Trained

Featured Posts

Buggies Usage – Poses a Safety Concern to Public who want to Exercise

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Sometimes, we can beautify a place by all our hard work. Yes, the place may look beautiful and


Inactivity – Inadequate Resource is a prime concern of Healthcare

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) I did a research on Sports Participation for my Masters in Education, from the University of Western Australia.