1. We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
    • Improve agility (Using equipment and without as well)
    • Postural Running (Hand & Leg technique)

    To expedite progress in running in an enjoyable manner.

  2. Running Group –  consist of the highest number of sub-3 hours marathoners in our group
  3. Training programme to suit working adults and students.

103 Medalists and
507 Finalists Trained

Featured Posts

Shoulder Stand for Running (Salamba Sarvangasana)

By Rameshon Importance of doing Supported Shoulder Stand – The Queen of Yoga Revitalisation of the Whole Body During my competitive years, when I was training very hard, one such

Head Stand (King of Yoga) – How to do it! (Part 2)

By Rameshon In Hwa Chong Institution, in the past, I was asked to do Health and Fitness as a teacher in – charge, besides taking track and field and cross –