1. We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
    • Improve agility (Using equipment and without as well)
    • Postural Running (Hand & Leg technique)

    To expedite progress in running in an enjoyable manner.

  2. Running Group –  consist of the highest number of sub-3 hours marathoners in our group
  3. Training programme to suit working adults and students.

103 Medalists and
507 Finalists Trained

Featured Posts

My 2XU Half Marathon Run in 1hr 28min 13sec

By Rameshon Picture 1 – Team Flexifitness in 2XU Race In year 2011, I come to know that after 40 year of age, that a person can get injured easily,


Tan Mariviv – An Interview -First Half – Marathon in 1hr 28m 13s

By Pramod Kukanur Picture 1 – Mariviv after her Hong Kong StanChart Race 2018 Having written about Tan Mariviv, 18, on her journey to improve in running, I actually asked