1. We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
    • Improve agility (Using equipment and without as well)
    • Postural Running (Hand & Leg technique)

    To expedite progress in running in an enjoyable manner.

  2. Running Group –  consist of the highest number of sub-3 hours marathoners in our group
  3. Training programme to suit working adults and students.

103 Medalists and
507 Finalists Trained

Featured Posts

Running – Fairness is important

By Rameshon Picture 1 – So far, Cougar Cross Country race is held annually and it run in a fair manner.  When I was young, about 8 years of age,


Timing : The Army Method (Send By Detail)

By Rameshon Picture 1 – By getting correct time, in a race, I was able to bring my weight from 72kg to 54kg in year 2008.  The tag that we