1. We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
    • Improve agility (Using equipment and without as well)
    • Postural Running (Hand & Leg technique)

    To expedite progress in running in an enjoyable manner.

  2. Running Group –  consist of the highest number of sub-3 hours marathoners in our group
  3. Training programme to suit working adults and students.

103 Medalists and
507 Finalists Trained

Featured Posts

Story on Focus : Dronarcharya The Great

By Rameshon Dronacharya  Picture 1 – Dronacharya was the best teacher for Archery  Once, Dronacharya (Drona is a name, Acharya means teacher) was having lessons on archery and he found


Focus – Opposite of Distractions

By Rameshon Picture 1 – If a person focus, they won’t know what distraction is Having trained myself, as an athlete, and others, as a coach, I have noticed that