1. We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
    • Improve agility (Using equipment and without as well)
    • Postural Running (Hand & Leg technique)

    To expedite progress in running in an enjoyable manner.

  2. Running Group –  consist of the highest number of sub-3 hours marathoners in our group
  3. Training programme to suit working adults and students.

103 Medalists and
507 Finalists Trained

Featured Posts

Dr Ansgar Cheng – Hard work pays off

By Tan Mariviv Picture 1 – Team Flexifitness Picture 2 – Dr Ansgar Cheng in last year’s POSB Run As I have known, Dr Ansgar Cheng has motivated many, young and old.


Standard Chartered Marathon Results 2017

By Tan Mariviv Picture 1 – Team Flexifitness at the StanChart Marathon Standard Chartered Marathon was over on last Sunday, 3 December 2017. Our runners did well as a whole