1. We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
    • Improve agility (Using equipment and without as well)
    • Postural Running (Hand & Leg technique)

    To expedite progress in running in an enjoyable manner.

  2. Running Group –  consist of the highest number of sub-3 hours marathoners in our group
  3. Training programme to suit working adults and students.

103 Medalists and
507 Finalists Trained

Featured Posts

Safety – Important in Increasing Activity for Young and Old

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Pic 1 – Stadiums must be free from safety hazards, which will enable many to exercise without hesitation. 


Increasing Activity – Date of Completion of Resource is Important

By Rameshon Picture 1 – Planning should be such that not all resource is cordoned off so that activity can persist.  I was at a stadium and there were some