Head Coach Rameshon

In year 2008, Coach Rameshon obtained his Masters in Education from University of Western Australia. He also did his undergraduate studies in Physical Education and Sports Science at Loughborough University from 1992 to 1994. He is the current National Record holder for the Singapore in marathon, with a time of 2hr 24min 22sec. During his years of coaching, Mr Rameshon has 20 Singapore top marathoners to achieve the sub-3 hour mark, he has also brought a number of runners, about 100 of them, who were doing 5 to 7 hours to at least an hour or two faster, for the marathon, through Personal Training and Group Coaching.


Mdm Sumathy Rattanam
Middle and Long Distance Coach

Mdm Sumathy Rattanam obtained her Bachelor Degree from Edith Cowan University, Western Australia.  She has also obtained qualifications in Preschool Education Leadership, Early Childhood Education.  She is an experienced instructor in yoga and weight management for ladies. She has NCAP Level One which has got it from the Singapore Sports Council and is first -aid qualified instructor.


Coach Saravanan
Sprint Coach – IAAF Level 1 Coach

He is our current sprint coach who is a qualified coach with several years of experience. He was in India Sports School as an athlete for 10 years as a sprinter and a hurdler. He has competed in Inter-Varsity race in the Inter-State Championships as well. He has completed his International Association of Athletics Federation level 1 course in year 2014, Dec, which was conducted by Singapore Athletics Association.

Under Coach Saravanan’s tutelage, Skylar, a 10 year old female runner came in 3rd in both 100m and 200m in National Schools’ Track and Field Championships 2015.


Coach Johnson Lim
Basketball Coach

He has been coaching basketball in Catholic High School and The Chinese High School for more than 20 years. He is at present coaching the Young Champions’ Programme. Under him, children have found sports as a fun thing and they usually look forward in seeing him for the next Young Champions’ Programme session.


Coach Marcel Sng

He is our middle and long distance coach, who is also a certified First Aid Instructor. He has just completed his NCAP Level One this year, 2014, with Singapore Sports Council. He is at present our Strength and Conditioning Coach.


Coach Narayanan

He is our cricket coach and he has just joined us. Coach Rameshon know him as a cricket enthusiast and a very passtionate athlete of cricket.


Coach Nicholas

He is our triathlon coach, who is certified in training triathlon


103 Medalists and
507 Finalists Trained

Featured Posts

Dr Ansgar Cheng – Hard work pays off

By Tan Mariviv Picture 1 – Team Flexifitness Picture 2 – Dr Ansgar Cheng in last year’s POSB Run As I have known, Dr Ansgar Cheng has motivated many, young and old.


Standard Chartered Marathon Results 2017

By Tan Mariviv Picture 1 – Team Flexifitness at the StanChart Marathon Standard Chartered Marathon was over on last Sunday, 3 December 2017. Our runners did well as a whole