Blog Posts

My 2XU Half Marathon Run in 1hr 28min 13sec

Posted on April 19, 2018

By Rameshon Picture 1 – Team Flexifitness in 2XU Race In year 2011, I come to know that after 40 year of age, that a person can get injured easily, ...



Tan Mariviv – An Interview -First Half – Marathon in 1hr 28m 13s

Posted on April 17, 2018

By Pramod Kukanur Picture 1 – Mariviv after her Hong Kong StanChart Race 2018 Having written about Tan Mariviv, 18, on her journey to improve in running, I actually asked ...



Tan Mariviv – 1hr 28min in 2XU Half Marathon Race 2018

Posted on April 16, 2018

By Pramod Kukanur Picture 1 – Flexifitness group  When she was 14, Tan Mariviv ran in POSB 10km and came in with 45min 30sec for women open race. Picture 2 ...



Andreas Wenger – An Interview on 3rd placing in 2XU Run 2018

Posted on April 15, 2018

By Tan Mariviv Picture 1 – Andreas Wenger with Coach Rameshon In the morning, while I was running my own half-marathon race, suddenly I heard Coach Rameshon shouting and cheering,” Go Andreas! ...



2XU Run 2018 – Andreas Wenger and Tan Mariviv – Clinch Top 4 Position

Posted on April 9, 2018

By Pramod Kukanur Picture 1 – Flexifitness Runners at 2XU Run  The half – marathon race in 2 XU Run, started at 4 30am sharp. Coach Rameshon smiled and said, ” ...



2XU Race 2018 Results

2XU Race 2018 Results

Posted on April 8, 2018

By Pramod Kukanur    Picture 1 – Team Flexifitness running the 2XU Run. This morning, in the 2XU Run 2018, the half – marathon race started at 4 30am, and the ...



Rameshon – Aiming to do a 1hr 37min for 2 XU Race 2018

Posted on April 6, 2018

By Pramod Kukanur Picture 1 – With a weight of 65kg, Rameshon did 4hr 12min for Hong Kong Marathon 2017.  My pain in the heel vanished after six months of ...



Tan Mariviv – Aiming 1hr 40min for 2XU Half – Marathon Run 2018

Posted on April 4, 2018

By Pramod Kukanur Picture 1 – Tan Mariviv, after a run in Hong Kong Standard Chartered Marathon 2018, Women Junior 10km category. When she was secondary two, Tan Mariviv ran and ...



Supported Shoulder Stand – How to do it?

Posted on March 19, 2018

By Rameshon Picture 1 – Continued Practice of Shoulder Stand Continued practice of this asana helps relieve common colds and other nasal disturbances. Those suffering from irritation, shortness of temper, ...



Shoulder Stand for Running (Salamba Sarvangasana)

Posted on March 14, 2018

By Rameshon Importance of doing Supported Shoulder Stand – The Queen of Yoga Revitalisation of the Whole Body During my competitive years, when I was training very hard, one such ...