Blog Posts

Safety – Important in Increasing Activity for Young and Old

Posted on January 26, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Pic 1 – Stadiums must be free from safety hazards, which will enable many to exercise without hesitation.  ...



Increasing Activity – Date of Completion of Resource is Important

Posted on January 25, 2019

By Rameshon Picture 1 – Planning should be such that not all resource is cordoned off so that activity can persist.  I was at a stadium and there were some ...



Increasing Activity – Important to have Track Officers

Posted on January 24, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Picture 1 – A track must be well managed so that the public becomes more active to support ...



Buggies Usage – Poses a Safety Concern to Public who want to Exercise

Posted on January 23, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Sometimes, we can beautify a place by all our hard work. Yes, the place may look beautiful and ...



Inactivity – Inadequate Resource is a prime concern of Healthcare

Posted on January 22, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) I did a research on Sports Participation for my Masters in Education, from the University of Western Australia. ...



Happy New Year 2019

Posted on January 2, 2019

By Rameshon I would like to wish everyone a Happy New Year and also for you to achieve an optimal health to the best of your age. As for us, ...



An Unattached Runner Leading to Club/Company Runner

Posted on December 15, 2018

By Rameshon It is time that I would like to share with the readers of this blog a summary of my young teenage days, on how I took up running ...



Tips I learn in winning three Singapore Marathon Races

Posted on December 6, 2018

By Rameshon Picture 1 – In Singapore International Marathon 1994, I won The Men Open’ s category of the marathon race, in 2hr 34min 02sec.  Altogether, I won three races ...



Achieving 2hr 34min 02sec in Singapore International Marathon 1994

Posted on November 30, 2018

By Rameshon   Right now, I am moving towards 54 years of age very soon. My weekly mileage is about 70 to 100km, for now. I am hoping to improve ...



Easwaran, 83, Walks 12 km Per Day

Posted on November 23, 2018

By Rameshon Picture 1 – 12km per day walk in total is a norm for Easwaran I have been doing my own running training and also doing Personal Training for ...