Blog Posts

Hong Kong Standard Chartered 2018

Posted on January 20, 2018

By Tan Mariviv Picture 1 – Flexifitness’s runners running the Hong Kong Standard Chartered Race 2018 I did 43min 48sec for the 10km race last year for the Hong Kong ...



Hong Kong Marathon 2018 – A Day Of Remembrance

Posted on January 18, 2018

By Rameshon Picture 1 – Hong Kong Marathon It was in 1990, that I ran the Hong Kong Marathon, while my friend, Balasundram, ran in the Pacific Rim Marathon. Both Bala ...



Shoes – Benefits Of Having More Training Shoes

Posted on January 16, 2018

By Rameshon Picture 1 – Adidas, Asics and Nike shoes A woman runner in her mid – thirties, asked about whether having more shoes is good. She wanted to know whether ...



Shoes – Frequent Running With A Racing Shoe

Posted on January 16, 2018

By Rameshon Picture 1 – Various Types Of Running Shoes When I was in Loughborough University doing my degree in Physical Education and Sports Science, in 1992-1994, I was training ...



Shoes – Racer/Racing shoe

Posted on January 14, 2018

By Rameshon Picture 1 – The picture has various types of running shoes People who do not know much about running will run with cushioned shoes as opposed to a ...



The Nike Shoe – The shoe that got me started

Posted on January 13, 2018

By Rameshon Picture 1 – Nike shoe At the onset of training, it is wise to run with a trainer, a shoe that gives cushion. A racing shoe is very ...



Mr Lim Jit Imm – The Two Important Messages I learnt

Posted on January 11, 2018

By Rameshon Picture 1 – Motivator Mr Lim Jit Imm was a national sprinter of Singapore in the past. He did a project with Singapore Athletes to go to Kuala ...



Lim Jit Imm – Passionate Man in Athletics

Posted on January 9, 2018

By Rameshon Picture 1 – Motivator Lim Jit Imm came to SAA  scene and his tenure was short lived. He became the Vice President of  Singapore Athletics in early 1990s. ...



Shoes – To Excel, Technology is key

Posted on January 7, 2018

By Rameshon Picture 1 – Nike, coming back to where I started off For journey towards 2hr 24min 22sec, national record, done in Chiang Mai SEA Games 1995, I would ...



Andreas Wenger conquers 320km run in 72hrs 44min

Posted on January 6, 2018

By Tan Mariviv Picture 1 – Andreas Wenger on finishing the race Dr Andreas has done 2hr 43min for the Berlin International Marathon 2017. In the past, he was introduced by Mr ...