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Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes) By Editors of Flexifitness   Having good health involves being both physically and mentally healthy. In order for a person to
Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes) By Editors of Flexifitness   Some people may wonder what types of food they should eat to improve their immune system
Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)   By Editors of Flexifitness During the circuit breaker period, some may be unsure if they should exercise or not and
Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes) By Ms Rajendran Picture 1 – Singapore International Marathon 1994 December, Local champion and a personal best of 2hr 34min
Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes) By Rameshon Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994) Masters in Education (University of Western Australia, 2005-2008)   Currently, the coronavirus