Blog Posts

Tan Mariviv feels Fortunate Missing Great Eastern 5km Fun Run

Posted on October 15, 2018

By Rameshon Picture 1 – Tan Mariviv, first in POSB 5km Race, would like to do a personal best in competitive races, not in Fun Runs. In Straits Times, it ...



My 800m Time Trial in 2min 21sec

Posted on October 15, 2018

By Rameshon Picture 1 – I have to thank God for keeping me fit at the age of 53.  As a marathon runner, I have done a time of 2hr ...



Tan Mariviv Does 2min 20sec for 800m Flexifitness Time Trial

Posted on October 14, 2018

By Rameshon Picture 1 – Mariviv, happy with her 800m 2min 20sec time trial done this morning, instead of running in Great Eastern Run, where she was told to take ...



Insights on the effects of exercise on cognitive performance

Posted on October 13, 2018

By Rameshon Picture 1 – A person’s cognitive performance improves  through physical activity and  many have experienced this. In my experience, I have found that there were times that I ...



Health Care – Individuals are worried about cost (Part 2)

Posted on October 12, 2018

By Rameshon Picture 1 – Tan Mariviv found that in overseas, the organisers and volunteers were thinking about others before self in organising races.  It is very difficult to get ...



Health Care – Individuals are worried about cost

Posted on October 10, 2018

By Rameshon Picture 1 – The notion is, by taking part in events, an individual becomes independent to exercise so as to avoid Health Care cost in the long run. ...



Why Categories are important in Running

Posted on October 9, 2018

By Pramod Kukanur Picture 1 – In Hong Kong Marathon, you have Masters and Senior Masters for half and full marathon race. In recent past few races in Singapore, we ...



Molly – World’s First Anti-Doping Dog in Sports

Posted on October 8, 2018

By Rameshon Picture 1 – Molly, from Sweden, was developed to stop cheating in sports Finding the dopers in sports is getting harder these days as it is believed that ...



Flexifitness Blog – Runningcoachsg, ranked top 40

Posted on October 7, 2018

By Tan Mariviv Picture 1 – Coach Rameshon shares his thoughts in rameshon-m.blogspot.com Our running blog rameshon-m.blogspot.com has been ranked top 40 for ‘Top Running Blogs to Follow in 2018’ ...



Rameshon : POSB RUN 2018 (6th Position in Men Open)

Posted on October 6, 2018

By Tan Mariviv Picture 1 – Rameshon, about to run the POSB 10km, age 53.  This year, opportunities came for Coach/Athlete Rameshon to train from scratch. He did 4 hours ...