Blog Posts

Posted on July 11, 2011

Sitonik’s gets the fifth gold medal in 3000m in World Youth champs, Lille, France.   William Malel Sitonik wins the world Youth 3000m Lille, France – On Day 5, William ...



Bahrain Athletes Dominate 5000m and 10000m men and women race.

Posted on July 9, 2011

Asian Athletics Championships 2011 Universiade,  KOBE, Japan Picture 1 – Tejitu Daba Chalchissa came  in 1st  for 5000m Bahrain runners by the name of Tejitu Daba Chalchissa (in women open) ...



Page View – By Countries

Posted on July 9, 2011

 Blog readership pageview between May 1, 2010 and July 9 2011. I would like to thank those who have read the articles that I have written. This blog started out ...



Top Bahrain runners win 10000m in Asian Champs

Posted on July 9, 2011

Thursday, 7 July 2011 Bahrain takes both 10,000m titles in Kobe – Asian champs, Day 1 Universiade Stadium, Kobe, Japan  Pic 1- Mahboob Hassan from Bahrain is the winner of ...



The Benefits of Running By Patrick Jonas (TABLA Paper)

Posted on July 8, 2011

Running to fitness By Patrick Jonas One recent evening, after the sun had retired and the street  lights had come on, I took my dog out for a walk. A ...



Kenyan Jeruto Tanui – The fourth fastest 2000m Steeplechase runner.

Posted on July 8, 2011

Tanui 4th fastest youth all-time in 2000m Steeplechase  Lille, France 2011 – Day 3 Tiny 15-year-old Kenyan Norah Jeruto Tanui, was the favourite in the 2000m Steeplechase race and she ...



Analysis of Gold Coast Marathon 2011 Performance

Posted on July 7, 2011

Analysis of the Gold Coast Marathon 2011 race Gold Coast Full Marathon time: 2h41m55s PB. Half Marathon time: 1h16m54s PB. Picture 1 – Ashley, towards the last portion of the ...



St Joseph’s Institution – First Day Experience

Posted on July 6, 2011

St Joseph’s Institution – My Alma Mater Picture 1 – Old SJI building at Bras Basah Road. I have fond memories when I was doing my my high school studies ...



Summary of Gold Coast Marathon 2011

Posted on July 5, 2011

Last year winners – 2010 Gold Coast Airport Marathon – Japanese Yoshida (2hr 31min) and Kenyan Kariuki (2hr 13min) were women open and men open marathon champions, respectively. Our Journey ...



Posted on July 5, 2011

2010 World Athletes of the Year Rudisha for Herculis – Samsung Diamond League 2011 Monaco  On 22 July, 800m runner David Rudisha is ready to compete in Monaco at Herculis ...