Blog Posts

Rudisha Aiming For A Win In 800m in World Championships 2011

Posted on August 26, 2011

Rudisha: Relaxed and Ready is the winning formula David Rudisha relaxing in Daegu Stadium, Korea   Rudisha, who made minor changes to his training said to the reporters “I’ve trained ...



World University Games 2011Round Up

Posted on August 23, 2011

World University Games Round up from Shenzhen  Picture 1 – Lachan Renshaw from Australia, champion in 800m men race.    The games were a big success for the Chinese city. ...



A Very Good PB for Ashley Liew in Singapore Open 10km 20 Aug 2011

Posted on August 21, 2011

Since I was unable to come down for the Singapore Open, my friend Donald Ng volunteered to come forward to assist in doing lap timing for Ashley Liew. Later, after ...



Singapore Open 10000m Race -20 Aug 2011

Posted on August 21, 2011

Ashley Liew – Finally does sub-35min, after doing several sub – 35min on the road from last year.  After doing several time trials on the road from last year, Ashley ...



Wong Ken Mun – The Avid Runner

Posted on August 18, 2011

 Wong Ken Mun – Aiming to do a 3hr 05min to 3hr 10min for the Singapore Standard Chartered Marathon 2011. We have here an athlete who is a runner and ...



Sheryl Loh – 50km Ultra Marathon Challenge

Posted on August 16, 2011

As Sheryl mentioned to us, finally she completed the 50km ultra marathon with a creditable time. She was hoping to run this after the Gold Coast Half-marathon race on July ...



Posted on August 15, 2011

Chemos gunning for a 3000m Steeplechase World record in Brussels Milcah Chemos, getting stronger over time   Brussels, Belgium  Twenty five-year-old Kenyan Milcah Chemos Cheywa has declared that she is ...



North West Youth Run 2011 (14 Aug 2011)

Posted on August 15, 2011

North West Youth Run 2011 (14th Aug 2011) – 2nd time coming in as a champion. Picture 1 – Ashley Liew (left) is the champion, with Darren Toh, one of ...



Kogo and Kiros wins Cape Elizabeth 10km race.

Posted on August 10, 2011

Kogo and Kiros cruise to 10Km wins in Cape Elizabeth Aheza Kiros from Ethiopia wins in Cape Elizabeth 10Km race Cape Elizabeth, USA August 6th Saturday. Men’s race Kenyan Micah ...



Simone Alves da Silva breaks South American 10000m record

Posted on August 8, 2011

10000m Women record for South American champs fall in São Paulo Simone Alves da Silva, breaking the South American 10,000m record in São Paulo  Simone Alves da Silva performed exceptionally ...