Blog Posts

Improving your running (Part 2) – An Article from TABLA

Posted on July 15, 2011

AN ARTICLE FROM TABLA NEWSPAPER (A Subsidiary of Singapore Press Holdings) Every runner wants to be faster, You can do it too By Rameshon Murugiah Picture 1 – Ashley Liew’s ...



Bay Run 2011, Army – Half marathon preparation

Posted on July 14, 2011

Singapore Bay Run 2011 As Ashley has recovered from the Gold Coast Marathon, he realised that his injury has disappeared totally. He will be running in the upcoming Army Half ...



How to train for Marathon From Scratch?

Posted on July 13, 2011

 Featured in TABLA Paper ( A Subsidiary of Singapore Press Holdings) Take the first steps to fitness   www.runningcoachsg.com If you like our blogpost, pse like us in facebook https://www.facebook.com/flexifitness.runningcoachsg   ...



Leonard Kirwa Konsencha sets new World Youth 800m best.

Posted on July 12, 2011

Kenyan male runner Kosencha and  female runner Kipyegon broke the World Youth record for men 800m and 1500m for women, respectively- Lille 2011  Leonard Kirwa Kosencha  sets a new World ...



Asian Athletics Championships 2011 – Japan is the final winner.

Posted on July 11, 2011

Asian Athletics Championships 2011 – Japan tops the table on the final day of the Asian Athletics Championships 2011 Kobe, Japan 7 to 10 July 2011 Rank  Nation Gold Silver ...



Posted on July 11, 2011

Sitonik’s gets the fifth gold medal in 3000m in World Youth champs, Lille, France.   William Malel Sitonik wins the world Youth 3000m Lille, France – On Day 5, William ...



Bahrain Athletes Dominate 5000m and 10000m men and women race.

Posted on July 9, 2011

Asian Athletics Championships 2011 Universiade,  KOBE, Japan Picture 1 – Tejitu Daba Chalchissa came  in 1st  for 5000m Bahrain runners by the name of Tejitu Daba Chalchissa (in women open) ...



Page View – By Countries

Posted on July 9, 2011

 Blog readership pageview between May 1, 2010 and July 9 2011. I would like to thank those who have read the articles that I have written. This blog started out ...



Top Bahrain runners win 10000m in Asian Champs

Posted on July 9, 2011

Thursday, 7 July 2011 Bahrain takes both 10,000m titles in Kobe – Asian champs, Day 1 Universiade Stadium, Kobe, Japan  Pic 1- Mahboob Hassan from Bahrain is the winner of ...



The Benefits of Running By Patrick Jonas (TABLA Paper)

Posted on July 8, 2011

Running to fitness By Patrick Jonas One recent evening, after the sun had retired and the street  lights had come on, I took my dog out for a walk. A ...