Blog Posts

Lim Thow Wee – Prepares for a 1hr 24min Singapore Bay Run, Half – Marathon 2011

Posted on July 21, 2011

Lim Thow Wee – Enough is enough doing 3hrs plus, it is time to do sub – 3hrs and he is ready to do what it takes. Recently, I met ...



Inter – Con Race 2011

Posted on July 19, 2011

In the recent Sunday race in Bedok Reservoir, there were two people who ran the race, Marcel and Marissa. The day was bright and sunny. Marcel is running the race ...



Lindy Yap, May Yong, Gowri, Kang Yan and Sheryl Loh.

Posted on July 18, 2011

 Appreciation and Gratitude plus interview on our upcoming runner in Monash University. Picture 1 – Rameshon, Ashley Liew, Lindy Yap and Frank I was just happy that Lindy Yap came ...



Posted on July 17, 2011

Kenyan Daegu, Korea, World Championships 2011 Provisional Team Picture 1 – Kiplagat tops the toughest race – 1500m men race In the men’s 1500m final, Commonwealth champion, Silas Kiplagat was ...



Rudisha Makes It To Daegu, Korea World Champs (Aug 27 to Sept 04)

Posted on July 17, 2011

Rudisha wins and secures ticket to IAAF World Championships in Daegu, South Korea (27 Aug to 4 Sep) – Kenyan Champs, Final Day Nairobi, Kenya  Picture 1- The heat will ...



Kenyan Championships 2011 Day 2

Posted on July 16, 2011

Cheruiyot wins 10,000m race in Kenyan Champs on Day 2 15/07/2011 Nairobi, Kenya   Picture 1 – Vivian aiming for double in Daegu, Korea (27Aug to 4th Sept)  World women 5000m ...



Sara Ng – Preparing for OSIM race and Army- Half 2011

Posted on July 16, 2011

Sara Ng – Has been training for the races and is preparing for future races, including The Bay Run Army Half-Marathon 2011. Today is Inter – Constituency 2011. I will ...



Improving your running (Part 2) – An Article from TABLA

Posted on July 15, 2011

AN ARTICLE FROM TABLA NEWSPAPER (A Subsidiary of Singapore Press Holdings) Every runner wants to be faster, You can do it too By Rameshon Murugiah Picture 1 – Ashley Liew’s ...



Bay Run 2011, Army – Half marathon preparation

Posted on July 14, 2011

Singapore Bay Run 2011 As Ashley has recovered from the Gold Coast Marathon, he realised that his injury has disappeared totally. He will be running in the upcoming Army Half ...



How to train for Marathon From Scratch?

Posted on July 13, 2011

 Featured in TABLA Paper ( A Subsidiary of Singapore Press Holdings) Take the first steps to fitness   www.runningcoachsg.com If you like our blogpost, pse like us in facebook https://www.facebook.com/flexifitness.runningcoachsg   ...