Blog Posts

Tips I learn in winning three Singapore Marathon Races

Posted on December 6, 2018

By Rameshon Picture 1 – In Singapore International Marathon 1994, I won The Men Open’ s category of the marathon race, in 2hr 34min 02sec.  Altogether, I won three races ...



Achieving 2hr 34min 02sec in Singapore International Marathon 1994

Posted on November 30, 2018

By Rameshon   Right now, I am moving towards 54 years of age very soon. My weekly mileage is about 70 to 100km, for now. I am hoping to improve ...



Easwaran, 83, Walks 12 km Per Day

Posted on November 23, 2018

By Rameshon Picture 1 – 12km per day walk in total is a norm for Easwaran I have been doing my own running training and also doing Personal Training for ...



A Simple Meditation For Runners

Posted on November 22, 2018

By Rameshon Meditation is not only calming for the mind—it also has some  positive health benefits as well. It’s been shown that in some instances it can reduce stress, ease ...



Yvonne Danson – Current National Record for 5km, 10km and Marathon

Posted on November 21, 2018

By Tan Mariviv Very recently, I have done my research and realised that it is important for me to put this up for seekers of running as a passion, especially ...



Meditation – For Runners To Improve Performance

Posted on November 20, 2018

By Rameshon (Masters In Education, UWA, 2005-2008) (Bsc (Hons) PE and Sports Science, Loughborough University, 1992-1994)   In Loughborough University of Technology, we were taught to do meditation for enhancing ...



Meditation – A Proper Understanding is Important

Posted on November 20, 2018

By Rameshon Picture 1 – Millions have benefitted from Sri Sri Ravi Shankar’s meditation, and he has taught simple meditation, yet powerful ones, which has nothing to do with religion, ...



Meditation For Runners : Has Manifold Benefits

Posted on November 18, 2018

By Rameshon Picture 1 – 1994, winning the Singapore International Marathon in 2hr 34min 02sec, Yoga, breathing technique and meditation helped, as it makes one to be focused, to prevent ...



MR 25 – Mac Ritchie Reservoir 5km All Time List

Posted on November 17, 2018

By Tan Mariviv In year 1992, Mr Rameshon was starting to do some good timing, for distances between 1.5km and marathon event.  At the same time, he was also training ...



Unsung Heroes – Worthy of Mention!

Posted on November 17, 2018

By Tan Mariviv Picture 1 – For Ultra Marathon, Mr Tan Choon Ghee has the best time ever by a local, he has done 110km in MacRitchie Reservoir in a ...