Blog Posts

Which is Important – Goodie Bag, Medal or Timing? (Part 3)

Posted on November 11, 2018

By Rameshon Picture 1 – Even kids start running happily with goodie bags. Over time, we should organise properly to enable one to improve one’s time, in the future. For ...



Which is Important – Medal or Timing? (Part 2)

Posted on November 10, 2018

By Rameshon When I was young, in primary school, I was not able to win any medal in any track and field race. The only medal I got was from ...



Which is Important – Medal or Timing?

Posted on November 9, 2018

By Rameshon Picture 1 –Runners who could do sub -14min 5km are easily accessible in Loughborough University. It is a common sight. To awaken the intrinsic motivation in a person, ...



Rameshon Shares his National Record, Half – Marathon Stories.

Posted on November 8, 2018

By Tan Maviviv Picture 1 – Multiple events National Representative – Between 5000m and marathon. Current National Record Holder So far, Mr Rameshon has spoken about a number of events. Most ...



Strength Training – The Actual and Real Purpose

Posted on November 8, 2018

By Rameshon Picture 1- Pull ups for deltoids, pectoral, scapula muscles and it strengthens the  whole hand.  When I was doing my Masters in Education, in Hwa Chong Institution, I ...



Strength Training – Where Am I Coming At

Posted on November 7, 2018

By Rameshon Picture 1 – I got myself selected in Manila SEA Games as I did 2hr 31min in Hong Kong Marathon, while later on Bala did 2hr 33min in ...



Strength Training – Is a function of Speed

Posted on November 5, 2018

By Rameshon Picture 1 – Speed does come from improvement in Muscular Strength What made me to do well in long distance running, in the distance past, when I started ...



An Interview With Rameshon (4th November 2018)

Posted on November 4, 2018

By Tan Mariviv Picture 1 – In POSB Run, Mr Rameshon did 39min 55sec for 10km. In 2018 POSB Run, recently, in 8 September Mr Rameshon came in with a ...



How To Improve Pull Up Score

Posted on November 3, 2018

By Rameshon Health and Fitness How to improve your Pull Up score? Picture 1 – Pull ups are good for improving strength of hands My Experience I remember doing my own ...



Time Trial and Race – How to avoid Stitch

Posted on November 2, 2018

By Rameshon Picture 1 – Getting a stitch is a thing of the past for me. A race or time trial is like a test, and it is important, and ...