Blog Posts

Tan Mariviv Does SB of 5min 12sec for 1500m

Posted on September 3, 2018

By Pramod Kukanur Picture 1 – Tan Mariviv was jubilant after today’s Flexifitness 1500m Time Trial doing 5min 12sec, season best time.   Tan Mariviv has a personal best of 1500m time ...



Tan Mariviv – 20min 13sec, 5km, PB time in Flexifitness Time Trial

Posted on August 24, 2018

By Pramod Kukanur Picture 1 – Tan Mariviv has been improving her time between 5km and 21km, consistently.  Tan Mariviv, in the past, when she was 13 years of age, ...



An Interview With Coach Rameshon : On Anti – Doping

Posted on August 22, 2018

By Tan Mariviv Picture 1- Coach Rameshon says that steroids has side effects.   Athletes all over the world are training with fuel that comes from food. Most of the athletes are ...



Shape Run 5km – Tan Mariviv Gets a PB of 20min 26sec

Posted on August 20, 2018

By Pramod Kukanur Picture 1 – Coach Rameshon came to give full support In the past, Mariviv has been doing a time of 21min or 22min plus for 5km. In Shape ...



An Interview With Rameshon : All Options on the Table

Posted on August 17, 2018

By Pramod Kukanur Picture 1 – Rameshon says that Mariviv has already made rare inroad into Singapore Athletics with 1hr 28min timing in 2 XU Half- Marathon Tan Mariviv’s Coach and ...



POSB Run – Flexifitness has 45 registered for the race

Posted on August 12, 2018

By Tan Mariviv Picture 1 – Coach Rameshon coming in 3rd in Men Open 8.6km, assuming the role of captain of  Team Flexifitness as well. Although the prize money is not ...



Swift Club – The Two Unsung Heroes

Posted on July 31, 2018

By  Tan Mariviv Picture 1 – Coach Rameshon and Dr Bala, have sacrificed for Swift Club to excel, in the past. When I got invited in two of Swift Club ...



Flexifitness – Newspaper and Website Clarification (Part 2)

Posted on July 27, 2018

By Rameshon Picture 1 – Finishing Gold Coast 10km in 42min 55sec, with protege Tan Mariviv, one of Singapore top female runner, doing the same time. I was tenth for ...



Flexifitness – Newspaper and Website Clarification (Part 1)

Posted on July 24, 2018

By Rameshon Picture 1 – 2hr 34 min, (1994-win in Singapore), a time which is still the fastest for any local , before doing a 2hr 24m 22sec time in ...



Flexifitness – Newspaper and website clarification

Posted on July 23, 2018

Flexifitness – Doing the best for one’s health, fitness and performance By Rameshon Our writing in the blog will follow integrity on whatever we do. Hence, we do take utmost precaution on ...