Blog Posts

Rameshon – 2018 Chiangmai Marathon Experience

Posted on December 26, 2018

  By Tan Mariviv Picture 1 – Rameshon (Left) and I (Right) before the start of the race On Sunday, 23/12/2018, Rameshon ran in the 2018 Muang Thai Chiang Mai ...



Tan Mariviv Does 3hr 44min In Chiengmai Marathon 2018 – Part 1

Posted on December 24, 2018

By Rameshon Mariviv has done several personal best timing for her running. From 100m, doing a time of 13.3sec, she is also capable of running a marathon and finish it ...



Cougar Athletics Club – An Interview by Dr Bala

Posted on December 16, 2018

By Tan Mariviv Here I am putting the interview of Dr Bala, President of Cougar Athletic Club, thoughts on his vision and mission for the athletic members. I hope that ...



Cougar Athletics Association 2018 – After Dark Celebration.

Posted on December 16, 2018

By Tan Mariviv Picture 1 – Coach Rameshon told that Cougar Athletics Club was the best race for kids this year  Today, Coach Rameshon and I decided to go for ...



An Unattached Runner Leading to Club/Company Runner

Posted on December 15, 2018

By Rameshon It is time that I would like to share with the readers of this blog a summary of my young teenage days, on how I took up running ...



Tips I learn in winning three Singapore Marathon Races

Posted on December 6, 2018

By Rameshon Picture 1 – In Singapore International Marathon 1994, I won The Men Open’ s category of the marathon race, in 2hr 34min 02sec.  Altogether, I won three races ...



Achieving 2hr 34min 02sec in Singapore International Marathon 1994

Posted on November 30, 2018

By Rameshon   Right now, I am moving towards 54 years of age very soon. My weekly mileage is about 70 to 100km, for now. I am hoping to improve ...



Easwaran, 83, Walks 12 km Per Day

Posted on November 23, 2018

By Rameshon Picture 1 – 12km per day walk in total is a norm for Easwaran I have been doing my own running training and also doing Personal Training for ...



A Simple Meditation For Runners

Posted on November 22, 2018

By Rameshon Meditation is not only calming for the mind—it also has some  positive health benefits as well. It’s been shown that in some instances it can reduce stress, ease ...



Yvonne Danson – Current National Record for 5km, 10km and Marathon

Posted on November 21, 2018

By Tan Mariviv Very recently, I have done my research and realised that it is important for me to put this up for seekers of running as a passion, especially ...