Blog Posts

Results of Cougar Cross Country Race 2018

Posted on July 22, 2018

By Pramod Kukanur Picture 1 – Passionate people in running, Rameshon (left) and Dr Bala (right) Overall medal tally of Flexifitness was 4 gold, 3 silver and 4 bronze. Truly, ...



An Interview With Tan Mariviv – U20 Girls Champion in Cougar Cross Country (Part 2)

Posted on July 21, 2018

By Pramod Kukanur Picture 1 – Coach Rameshon (left) with Tan Mariviv (right), who did 10km in 42min 55sec  in Gold Coast Marathon. An Interview with Tan Mariviv What is wrong ...



An Interview With Tan Mariviv – U20 Girls Champion in Cougar Cross Country

Posted on July 20, 2018

By Pramod Kukanur Picture 1 – Tan Mariviv receiving the Champion for Under 20 Girls 4.3km An Interview with Tan Mariviv How was the preparation of the race? After the Gold ...



An Interview With Coach Rameshon (Part 2)

Posted on July 20, 2018

By Pramod Picture 1 –  Rameshon hopes to encourage age 50 and above to do sub-35min for 10km, to go beyond limitation During the Cougar Cross Country Race 2018, at the start ...



An Interview With Coach Rameshon (Part 1)

Posted on July 19, 2018

By Pramod Kukanur Picture 1 – Rameshon receiving 3rd prize for Men’s Open  from Dr Bala As I have told you earlier, that I will be giving an interview to Rameshon, ...



Cougar Cross Country Championships 2018 – Excellent Performance By Flexifitness

Posted on July 18, 2018

By Pramod Kukanur On 14th July, 2018, a number of long distance runners, young and old, gathered at Bedok Reservoir to race objectively. The timings and record are valid and ...



Tan Mariviv – Solo Race in Cougar Cross Country C’ships 2018

Posted on July 16, 2018

By Pramod Picture 1 – Tan Mariviv receives gold medal during prize presentation Tan Mariviv is one of the athletes currently trained under Coach Rameshon. In the past, she came ...



Cougar Cross Country Championships – Rameshon, 53, Does 34min 45sec

Posted on July 15, 2018

By Pramod Kukanur Picture 1 – Rameshon ran the Hong Kong Marathon with a time of 4hrs 12min For the sake of public awareness, I have decided to do a ...



Tan Mariviv does 42m 55sec for Gold Coast Marathon 10km race

Posted on July 2, 2018

By Pramod Picture 1 – Tan Mariviv Does Proud for Team Flexifitness Tan Mariviv, 18, has been training for Gold Coast Marathon 10km for the past few months. She just ...



Results of Cold Storage Run 2018 – Flexifitness Kids Rose to Occasion.

Posted on May 20, 2018

By Tan Mariviv Instagram of Flexifitness: https://www.instagram.com/flexifitness_consultancy/ Picture 1 – A Flexifitness Group Photo together Today, was the Cold Storage Run 2018. Many of the kids between the age of 6 ...