Blog Posts

Importance of Motor Skill in Children

Posted on March 9, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Importance of Motor Skill in Children Motor Skills – What parents need to know before their child become a champion one day or grow up holistically.   ...



Changing Coaches – Confuses Children and Developing Athletes

Posted on March 6, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Changing Coaches – Young athletes confused by coaching pattern with different coaches taking them over time. Picture 1 – Young athletes’ physical, mental and emotional needs are affected ...



Injury – When in doubt, consult or pull out.

Posted on March 4, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Team mates, Daniel Ling (left), Rameshon (middle), Dr Ben Tan (right) I have written on 2008 Stanchart Marathon, held in Singapore. It was a ...



The Right Type of Food for Optimum Performance

Posted on March 1, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Nutrition is important if one wants to do well in sports Yoga – There are 3 Types of Food – Sattwic, Rajasic and Tamasic ...



Honouring Tan Choon Ghee – Former National Record Holder for Marathon (Part 2)

Posted on February 27, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Rameshon (left) and Tan Choon Ghee (right) My inner search in running has to do with finding which race was suitable for me. All ...



Honouring Tan Choon Ghee – Former National Record Holder for Marathon

Posted on February 26, 2018

By Rameshon     Picture 1 – Tan Choon Ghee (right), with me (left) in MacRitchie Reservoir On last Sunday, while going for my long run, I saw Tan Choon ...



Stories From The East – Everything happens for the good.

Posted on February 25, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Stories that have inspired me during my running days. Note: There is some variations to this story but the inner truth is that sometimes we fail to realise ...



Stories From the East – Ego

Posted on February 24, 2018

Story of Ego – Stories From The East By Rameshon https://www.instagram.com/flexifitness_consultancy/ Inspirational Stories- Ego – Comes before failure Once, there was a master and he gave a practice on silence ...



Stories From The East – Rote Learning

Posted on February 23, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Note: Stories From The East – Stories that facinated me during my intensive running days. Picture 1 – Rote learning There was once in India where the Indian ...



Story on Focus : Dronarcharya The Great

Posted on February 22, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Dronacharya  Picture 1 – Dronacharya was the best teacher for Archery  Once, Dronacharya (Drona is a name, Acharya means teacher) was having lessons on archery and he ...