Flexifitness – Doing the best for one’s health, fitness and performance By Rameshon Our writing in the blog will follow integrity on whatever we do. Hence, we do take utmost precaution on ...

By Pramod Kukanur Picture 1 – Passionate people in running, Rameshon (left) and Dr Bala (right) Overall medal tally of Flexifitness was 4 gold, 3 silver and 4 bronze. Truly, ...

By Pramod Kukanur Picture 1 – Coach Rameshon (left) with Tan Mariviv (right), who did 10km in 42min 55sec  in Gold Coast Marathon. An Interview with Tan Mariviv What is wrong ...

By Pramod Kukanur Picture 1 – Tan Mariviv receiving the Champion for Under 20 Girls 4.3km An Interview with Tan Mariviv How was the preparation of the race? After the Gold ...

By Pramod Picture 1 –  Rameshon hopes to encourage age 50 and above to do sub-35min for 10km, to go beyond limitation During the Cougar Cross Country Race 2018, at the start ...

By Pramod Kukanur Picture 1 – Rameshon receiving 3rd prize for Men’s Open  from Dr Bala As I have told you earlier, that I will be giving an interview to Rameshon, ...

By Pramod Kukanur On 14th July, 2018, a number of long distance runners, young and old, gathered at Bedok Reservoir to race objectively. The timings and record are valid and ...

By Pramod Picture 1 – Tan Mariviv receives gold medal during prize presentation Tan Mariviv is one of the athletes currently trained under Coach Rameshon. In the past, she came ...

By Pramod Kukanur Picture 1 – Rameshon ran the Hong Kong Marathon with a time of 4hrs 12min For the sake of public awareness, I have decided to do a ...

By Pramod Picture 1 – Tan Mariviv Does Proud for Team Flexifitness Tan Mariviv, 18, has been training for Gold Coast Marathon 10km for the past few months. She just ...