Health Articles

Safety – Important in Increasing Activity for Young and Old

Posted on January 26, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Pic 1 – Stadiums must be free from safety hazards, which will enable many to exercise without hesitation.  ...



Increasing Activity – Date of Completion of Resource is Important

Posted on January 25, 2019

By Rameshon Picture 1 – Planning should be such that not all resource is cordoned off so that activity can persist.  I was at a stadium and there were some ...



Increasing Activity – Important to have Track Officers

Posted on January 24, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Picture 1 – A track must be well managed so that the public becomes more active to support ...



Buggies Usage – Poses a Safety Concern to Public who want to Exercise

Posted on January 23, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Sometimes, we can beautify a place by all our hard work. Yes, the place may look beautiful and ...



Inactivity – Inadequate Resource is a prime concern of Healthcare

Posted on January 22, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) I did a research on Sports Participation for my Masters in Education, from the University of Western Australia. ...



Post Marathon Recovery (Part 2)

Posted on January 14, 2019

By Rameshon (Masters in Education, University of Western Australia, 2005-2008) Picture 1 – After Chiangmai Marathon 2018, for 1 week there was no running from me and for Tan Mariviv. ...



Post Marathon Recovery Boosts Next Race Performance

Posted on January 11, 2019

Picture 1 – I did 2hr  34min 02sec in Singapore International Marathon 1994. Thanks to the post recovery run that I did after a Marathon race. One must never forget ...



A Complete Race Review Summary on Chiangmai Marathon 2018 (Part 3)

Posted on January 5, 2019

By Rameshon Picture 1 – I decided to go to the finish line a day before the race. Felt relaxed thinking about the place where I did 2hr 24min 22sec, ...



A Review on Chiangmai Marathon 2018 (Part 2) – Impact of Humidity on Performance

Posted on January 2, 2019

By Rameshon Picture 1 – Humidity is a factor affecting performance, even in Sundown Marathon, humidity will be a problem.  I have decided to do in separate parts on ‘A Review ...



Happy New Year 2019

Posted on January 2, 2019

By Rameshon Picture 1 – In her first marathon in Chiangmai Marathon, Tan Mariviv (right) came in 8th in Women Open, age 18 and 39.  I would like to wish everyone ...