Health Articles

Meditation – For Runners To Improve Performance

Posted on November 20, 2018

By Rameshon (Masters In Education, UWA, 2005-2008) (Bsc (Hons) PE and Sports Science, Loughborough University, 1992-1994)   In Loughborough University of Technology, we were taught to do meditation for enhancing ...



Meditation – A Proper Understanding is Important

Posted on November 20, 2018

By Rameshon Picture 1 – Millions have benefitted from Sri Sri Ravi Shankar’s meditation, and he has taught simple meditation, yet powerful ones, which has nothing to do with religion, ...



Meditation For Runners : Has Manifold Benefits

Posted on November 18, 2018

By Rameshon Picture 1 – 1994, winning the Singapore International Marathon in 2hr 34min 02sec, Yoga, breathing technique and meditation helped, as it makes one to be focused, to prevent ...



MR 25 – Mac Ritchie Reservoir 5km All Time List

Posted on November 17, 2018

By Tan Mariviv In year 1992, Mr Rameshon was starting to do some good timing, for distances between 1.5km and marathon event.  At the same time, he was also training ...



Unsung Heroes – Worthy of Mention!

Posted on November 17, 2018

By Tan Mariviv Picture 1 – For Ultra Marathon, Mr Tan Choon Ghee has the best time ever by a local, he has done 110km in MacRitchie Reservoir in a ...



Untold Stories of 10km, Half-Marathon Road Racing

Posted on November 16, 2018

By Tan Mariviv Picture 1- In POSB Run 2018, the best time was by elite Kenyan athlete for 10km race in 32min 22sec. No Singaporean were near him. Mr Rameshon’s ...



Good Food – How to Increase Energy?

Posted on November 15, 2018

By Rameshon Picture 1 – There is a vitality score for every food. Spices and Fruits – A Summary I can write on this topic and it can be lengthy. ...



Enthusiasm – Four Sources of Energy

Posted on November 14, 2018

By Rameshon Picture 1 -Sri Sri Ravi Shankar is the Founder of Art of Living No matter how high a person can have goals etc, if one is not enthusiastic ...



A Simple Breathing Technique

Posted on November 13, 2018

By Rameshon Picture 1 – It was through Sri Sri Ravi Shankar that I came out of intense burnt out phase. There was increase in enthusiasm in running. In order ...



Enthusiasm – How To Increase it?

Posted on November 12, 2018

By Rameshon (Masters In Education, UWA, 2005-2008) (Bsc (Hons) PE and Sports Science, Loughborough University, 1992-1994) Picture 1 – Enthusiasm is an interesting topic as it is about motivation In ...