Health Articles

Results of Cold Storage Run 2018 – Flexifitness Kids Rose to Occasion.

Posted on May 20, 2018

By Tan Mariviv Instagram of Flexifitness: https://www.instagram.com/flexifitness_consultancy/ Picture 1 – A Flexifitness Group Photo together Today, was the Cold Storage Run 2018. Many of the kids between the age of 6 ...



Happy Mother’s Day

Posted on May 13, 2018

By Rameshon Instagram of Flexifitness: https://www.instagram.com/flexifitness_consultancy/ Picture 1 – My mother and I It is with my mother’s support that I was able to do well in running. When I ...



An Interview With Rameshon – Coaches and Management Companies (RunOne etc)

Posted on May 11, 2018

By Pramod Kukanur Instagram of Flexifitness: https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Rameshon – From Athlete to Head Coach of Flexifitness With the advent of management companies, some runners have resorted to ...



An Interview With Head Coach of Flexifitness : Rameshon

Posted on May 9, 2018

By Pramod Instagram of Flexifitness: https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Rameshon It is in Cougar’s Cross Country Championships 2018 that we came to know that Rameshon is the current national record ...



Yoga Stretch – Groin Stretch

Posted on April 30, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/   Picture 1 – Groin Muscle Strain One of the many injuries that we may experience in sports is groin injury. Usually, we do not stretch the groin and this ...



The Need for Yoga for Runners

Posted on April 28, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Physiotherapist, when one gets injured, will tell one to stretch more In no way, I have gone through any kind of spine problem once, ...



Yoga and Chiro – Injury Prevention

Posted on April 27, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Headstand – It all boils down to good spine for good health With affluence, people tend to be more in the comfort zone. There ...



Dental Health – Back to Square One and Cheaper

Posted on April 26, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Good service leads to recommendations to friends and public It is known that a person’s  good teeth depends on the good health that one ...



My 2XU Half Marathon Run in 1hr 28min 13sec

Posted on April 19, 2018

By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Team Flexifitness in 2XU Race In year 2011, I come to know that after 40 year of age, that a person can get injured ...



Tan Mariviv – An Interview -First Half – Marathon in 1hr 28m 13s

Posted on April 17, 2018

By Pramod Kukanur https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Mariviv after her Hong Kong StanChart Race 2018 Having written about Tan Mariviv, 18, on her journey to improve in running, I actually ...