Health Articles

Buggies Usage – Poses a Safety Concern to Public who want to Exercise

Posted on January 23, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Sometimes, we can beautify a place by all our hard work. Yes, the place may look beautiful and ...



Inactivity – Inadequate Resource is a prime concern of Healthcare

Posted on January 22, 2019

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) I did a research on Sports Participation for my Masters in Education, from the University of Western Australia. ...



Post Marathon Recovery (Part 2)

Posted on January 14, 2019

By Rameshon (Masters in Education, University of Western Australia, 2005-2008) Picture 1 – After Chiangmai Marathon 2018, for 1 week there was no running from me and for Tan Mariviv. ...



Post Marathon Recovery Boosts Next Race Performance

Posted on January 11, 2019

Picture 1 – I did 2hr  34min 02sec in Singapore International Marathon 1994. Thanks to the post recovery run that I did after a Marathon race. One must never forget ...



A Complete Race Review Summary on Chiangmai Marathon 2018 (Part 3)

Posted on January 5, 2019

By Rameshon Picture 1 – I decided to go to the finish line a day before the race. Felt relaxed thinking about the place where I did 2hr 24min 22sec, ...



A Review on Chiangmai Marathon 2018 (Part 2) – Impact of Humidity on Performance

Posted on January 2, 2019

By Rameshon Picture 1 – Humidity is a factor affecting performance, even in Sundown Marathon, humidity will be a problem.  I have decided to do in separate parts on ‘A Review ...



Happy New Year 2019

Posted on January 2, 2019

By Rameshon Picture 1 – In her first marathon in Chiangmai Marathon, Tan Mariviv (right) came in 8th in Women Open, age 18 and 39.  I would like to wish everyone ...



Race Review on Chiangmai Marathon 2018 (Part 1)

Posted on December 29, 2018

Title : Are You Ready For Midnight Run By Rameshon Picture 1 – Tan Mariviv (left) and Rameshon (right) just before the Chiangmai Marathon 2018 1995 Chiengmai SEA Games will always ...



Tan Mariviv Does 3hr 44min 26sec In Chiengmai Marathon 2018 – Part 2

Posted on December 28, 2018

By Rameshon Picture 1 – Before the start of the race Midnight races are good as it is cooler to run in a temperate climate. I myself will not run ...



Challenges of Running a Marathon at Midnight

Posted on December 27, 2018

By Rameshon (Masters In Education, University of Western Australia, 2005 to 2008) Picture 1 –  Mariviv and I, just before the warm up for Chiengmai Marathon 23/12/2018 In a race, ...