By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Pic 1 – Stadiums must be free from safety hazards, which will enable many to exercise without hesitation.  ...

By Rameshon Picture 1 – Planning should be such that not all resource is cordoned off so that activity can persist.  I was at a stadium and there were some ...

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Picture 1 – A track must be well managed so that the public becomes more active to support ...

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Sometimes, we can beautify a place by all our hard work. Yes, the place may look beautiful and ...

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) I did a research on Sports Participation for my Masters in Education, from the University of Western Australia. ...

By Rameshon I would like to wish everyone a Happy New Year and also for you to achieve an optimal health to the best of your age. As for us, ...

By Rameshon It is time that I would like to share with the readers of this blog a summary of my young teenage days, on how I took up running ...

By Rameshon Picture 1 – In Singapore International Marathon 1994, I won The Men Open’ s category of the marathon race, in 2hr 34min 02sec.  Altogether, I won three races ...

By Rameshon   Right now, I am moving towards 54 years of age very soon. My weekly mileage is about 70 to 100km, for now. I am hoping to improve ...

By Rameshon Picture 1 – 12km per day walk in total is a norm for Easwaran I have been doing my own running training and also doing Personal Training for ...