Health Articles

Running – Fairness is important

Posted on September 20, 2018

By Rameshon Picture 1 – So far, Cougar Cross Country race is held annually and it run in a fair manner.  When I was young, about 8 years of age, ...



Timing : The Army Method (Send By Detail)

Posted on September 19, 2018

By Rameshon Picture 1 – By getting correct time, in a race, I was able to bring my weight from 72kg to 54kg in year 2008.  The tag that we ...



Digital Timing – Supermarket Model Is the Best Example

Posted on September 18, 2018

By Rameshon Picture 1 – Nett time is slower than gross time. In Supermarket products are scanned and correct price comes out, as such, this model will be helpful of ...



Goal Setting in Running – Key is Nett time

Posted on September 17, 2018

By Rameshon Picture 1 – Running brings joy to one who gets a personal best time In Loughborough University, in 1992, I was asked to run in League One Cross ...



A Simplified Version of Gross and Nett Time

Posted on September 16, 2018

By Rameshon A doctor, after reading my blog spot, quickly messaged me, today, to suggest me to further clarify between gross time and nett time. I was glad than ever ...



Improvement in running – Comes from improvement in Nett Time

Posted on September 15, 2018

By Rameshon Picture 1 – In Cougar Cross Country race 2018, none of our athletes got the time wrong. In Singapore, I have noticed that many do not really understand ...



My POSB Run 2018 in 39min 55sec – Gross and Nett Time

Posted on September 14, 2018

By Rameshon Picture 1 – My last 200m stretch running the last part of the race In any distance events, for time trials or races, always it is a known ...



POSB Run – Rameshon,53, achieves 39m 55sec for 10km (Part 1)

Posted on September 13, 2018

By Tan Mariviv Picture 1 – Rameshon, at age 53, does 39min 55sec in POSB Race on Sat, 08/09/2018 There was pure excitement in seeing Coach Rameshon, 53, Founder and Head ...



Rameshon – Mission Possible his 10km Run in Sub – 40min

Posted on September 8, 2018

By Tan Mariviv Picture 1 – Team Flexifitness in POSB Run 2018 Coach Rameshon planned for me to run in the POSB Race, as it is usually organised well. I was training ...



Rameshon – POSB 10km – Aims to Cross sub-40min Tomorrow

Posted on September 7, 2018

By Pramod Kukanur Picture 1 – Mariviv (left) and Rameshon (right) after Gold Coast 10km Run 2018 I have been keeping track of Rameshon’s and Mariviv’s progress as both runners form ...