Health Articles

Untold Stories of 10km, Half-Marathon Road Racing

Posted on November 16, 2018

By Tan Mariviv Picture 1- In POSB Run 2018, the best time was by elite Kenyan athlete for 10km race in 32min 22sec. No Singaporean were near him. Mr Rameshon’s ...



Good Food – How to Increase Energy?

Posted on November 15, 2018

By Rameshon Picture 1 – There is a vitality score for every food. Spices and Fruits – A Summary I can write on this topic and it can be lengthy. ...



Enthusiasm – Four Sources of Energy

Posted on November 14, 2018

By Rameshon Picture 1 -Sri Sri Ravi Shankar is the Founder of Art of Living No matter how high a person can have goals etc, if one is not enthusiastic ...



A Simple Breathing Technique

Posted on November 13, 2018

By Rameshon Picture 1 – It was through Sri Sri Ravi Shankar that I came out of intense burnt out phase. There was increase in enthusiasm in running. In order ...



Enthusiasm – How To Increase it?

Posted on November 12, 2018

By Rameshon (Masters In Education, UWA, 2005-2008) (Bsc (Hons) PE and Sports Science, Loughborough University, 1992-1994) Picture 1 – Enthusiasm is an interesting topic as it is about motivation In ...



Which is Important – Goodie Bag, Medal or Timing? (Part 3)

Posted on November 11, 2018

By Rameshon Picture 1 – Even kids start running happily with goodie bags. Over time, we should organise properly to enable one to improve one’s time, in the future. For ...



Which is Important – Medal or Timing? (Part 2)

Posted on November 10, 2018

By Rameshon When I was young, in primary school, I was not able to win any medal in any track and field race. The only medal I got was from ...



Which is Important – Medal or Timing?

Posted on November 9, 2018

By Rameshon Picture 1 –Runners who could do sub -14min 5km are easily accessible in Loughborough University. It is a common sight. To awaken the intrinsic motivation in a person, ...



Rameshon Shares his National Record, Half – Marathon Stories.

Posted on November 8, 2018

By Tan Maviviv Picture 1 – Multiple events National Representative – Between 5000m and marathon. Current National Record Holder So far, Mr Rameshon has spoken about a number of events. Most ...



Strength Training – The Actual and Real Purpose

Posted on November 8, 2018

By Rameshon Picture 1- Pull ups for deltoids, pectoral, scapula muscles and it strengthens the  whole hand.  When I was doing my Masters in Education, in Hwa Chong Institution, I ...