Health Articles

Strength Training – Where Am I Coming At

Posted on November 7, 2018

By Rameshon Picture 1 – I got myself selected in Manila SEA Games as I did 2hr 31min in Hong Kong Marathon, while later on Bala did 2hr 33min in ...



Strength Training – Is a function of Speed

Posted on November 5, 2018

By Rameshon Picture 1 – Speed does come from improvement in Muscular Strength What made me to do well in long distance running, in the distance past, when I started ...



An Interview With Rameshon (4th November 2018)

Posted on November 4, 2018

By Tan Mariviv Picture 1 – In POSB Run, Mr Rameshon did 39min 55sec for 10km. In 2018 POSB Run, recently, in 8 September Mr Rameshon came in with a ...



How To Improve Pull Up Score

Posted on November 3, 2018

By Rameshon Health and Fitness How to improve your Pull Up score? Picture 1 – Pull ups are good for improving strength of hands My Experience I remember doing my own ...



Time Trial and Race – How to avoid Stitch

Posted on November 2, 2018

By Rameshon Picture 1 – Getting a stitch is a thing of the past for me. A race or time trial is like a test, and it is important, and ...



Loughborough University : Mr Rameshon’s Stint (Part 3)

Posted on November 1, 2018

By Tan Mariviv Picture 1 – Loughborough University athletes are usually highly motivated athletes Today, I got a positive feedback from an athlete. I saw a message written by our ...



Loughborough University : Mr Rameshon’s Stint (Part 2)

Posted on October 31, 2018

By Tan Mariviv Picture 1 – Photo taken by British Council Note : It is good that a feedback came to me on the part 1. I was told to ...



Loughborough University : Mr Rameshon’s Stint (Part 1)

Posted on October 30, 2018

By Tan Mariviv Picture 1- Mr Rameshon went on to improve his time of 2hr 29min in April, 1993, London Marathon to 2hr 28min in September, 1993, Berlin Marathon Picture ...



500 Diabetics Dying Each Week

Posted on October 29, 2018

By Rameshon Picture 1 – If we want to prevent diseases like diabetes, exercise form a major part for preventive measures, besides diet and lifestyle changes.  I am trying to ...



Loughborough University Club Standard: High Standard

Posted on October 28, 2018

By Rameshon Someone had asked me, recently, on why I did not bring up issues on our middle and long distance running standard for Singapore? They asked me why I ...