- We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
- Improve agility (Using equipment and without as well)
- Postural Running (Hand & Leg technique)
To expedite progress in running in an enjoyable manner.
- Running Group – consist of the highest number of sub-3 hours marathoners in our group
- Training programme to suit working adults and students.
OUR EDGE
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Importance of Good Nutrition for Performance
Since our Secondary school days, Coach Rameshon has always been sharing with us on having good nutrition intake, as it is vital for performance, and even to stay healthy.
Daily his believe is to eat 80% healthy and 20% unhealthy. In this way, he says that it is more sustainable to