1. We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
    • Improve agility (Using equipment and without as well)
    • Postural Running (Hand & Leg technique)

    To expedite progress in running in an enjoyable manner.

  2. Running Group –  consist of the highest number of sub-3 hours marathoners in our group
  3. Training programme to suit working adults and students.

Featured Posts

2019 Stanchart Marathon – Weather – Hot Versus Cold (Part 3) By Rameshon Bsc (Hons) PE and Sports Science, Loughborough University of Technology, 1992-1994 Masters in Education, University of Western Australia, 2005-2008 Picture 1- Jonathan Kang, due to dehydration had to stop in Stanchart Marathon, in the past, for safety reason due to hot