- We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
- Improve agility (Using equipment and without as well)
- Postural Running (Hand & Leg technique)
To expedite progress in running in an enjoyable manner.
- Running Group – consist of the highest number of sub-3 hours marathoners in our group
- Training programme to suit working adults and students.
OUR EDGE
Featured Posts
The Importance of Health
Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Editors of Flexifitness
Having good health involves being both physically and mentally healthy. In order for a person to