- We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
- Improve agility (Using equipment and without as well)
- Postural Running (Hand & Leg technique)
To expedite progress in running in an enjoyable manner.
- Running Group – consist of the highest number of sub-3 hours marathoners in our group
- Training programme to suit working adults and students.