- We structure our Programme based on our own scientific research done by Coach Rameshon on Heart rate to help athletes achieve their best. To improve speed through various training methods:
- Improve agility (Using equipment and without as well)
- Postural Running (Hand & Leg technique)
To expedite progress in running in an enjoyable manner.
- Running Group – consist of the highest number of sub-3 hours marathoners in our group
- Training programme to suit working adults and students.
OUR EDGE
Featured Posts
2019 Stanchart Marathon – Weather – Hot Versus Cold (Part 3)
2019 Stanchart Marathon – Weather – Hot Versus Cold (Part 3)
By Rameshon
Bsc (Hons) PE and Sports Science, Loughborough University of Technology, 1992-1994
Masters in Education, University of Western Australia, 2005-2008
Picture 1- Jonathan Kang, due to dehydration had to stop in Stanchart Marathon, in the past, for safety reason due to hot