Aim

  • To give analyses of not just the fat percentage in the body but also the musculature in the body.
  • To enable to achieve their ideal weight by giving a training programme and a diet programme.
  • To build strength and flexibility and strength through yoga exercises and weights programme.

Age Group

All age groups

Coaches/Instructors

Mr Rameshon (men and women)

Details

The Weight Management Programme helps you achieve your ideal weight. Training is available as a group, or on a one-to-one basis. Training dates and timings are via appointment.

Training Dates For Group Programme

Tuesdays and Thursdays

  • Venue will be at CCAB and the time of the training will be at 6 30pm to 8pm.
  • Training involves brisk walking, jogging and running. Coach Rameshon will deduce ones’ training by finding out of your exercise pattern in the past.

103 Medalists and
507 Finalists Trained

Featured Posts

Pramod Kukanur – An Inspiration To Flexifitness

By Rameshon Pramod Kukanur – 11kg down through a personal training programme Pramod Kukanur, 31, from Bangalore, came to Singapore about 4 years back to work in a IT firm. He


Tan Mariviv – First in CSC RUN for Women 18 to 29 (Part 1)

By Pramod Kukanur Picture 1 – Team Flexifitness – We were in high spirit just before the race.  Mariviv, after doing speed sessions this season, and has progressed well but she