Aim

  • To give analyses of not just the fat percentage in the body but also the musculature in the body.
  • To enable to achieve their ideal weight by giving a training programme and a diet programme.
  • To build strength and flexibility and strength through yoga exercises and weights programme.

Age Group

All age groups

Coaches/Instructors

Mr Rameshon (men and women)

Details

The Weight Management Programme helps you achieve your ideal weight. Training is available as a group, or on a one-to-one basis. Training dates and timings are via appointment.

Training Dates For Group Programme

Tuesdays and Thursdays

  • Venue will be at CCAB and the time of the training will be at 6 30pm to 8pm.
  • Training involves brisk walking, jogging and running. Coach Rameshon will deduce ones’ training by finding out of your exercise pattern in the past.

103 Medalists and
507 Finalists Trained

Featured Posts

POSB Run – Flexifitness has 45 registered for the race

By Tan Mariviv Picture 1 – Coach Rameshon coming in 3rd in Men Open 8.6km, assuming the role of captain of  Team Flexifitness as well. Although the prize money is not


Swift Club – The Two Unsung Heroes

By  Tan Mariviv Picture 1 – Coach Rameshon and Dr Bala, have sacrificed for Swift Club to excel, in the past. When I got invited in two of Swift Club