Aim

  • To help the casual and those who want to improve in running, whether it is sprint, middle distance or long distance.
  • To help runners improve their timings in various distances – 100m, 200m and 400m, 800m 1.6km, 2.4km, 5km, 10km, Half Marathon or Marathon.

Age Group

For age groups 15 year and above.

Head Coach

Rameshon (Current National Record Holder – 2hr 24min 22sec in 1995 South East Asian Games in Thailand)

Types of Training

  1. Personal Training
    It is handled by Coach Rameshon only. Personalized training is by appointment only. Personalized training would be one-to-one, where an individualized training programme would be provided for you. The payment for this is $100 an hour for weekdays and $150 an hour on weekends.
  2. Group Coaching
    Elite sub – 3hr marathoners and Progressive Athletes (4 to 7 hour marathoners)
    Assitant coaches will be around to help carry out Coach Rameshon

103 Medalists and
507 Finalists Trained

Featured Posts

My 2XU Half Marathon Run in 1hr 28min 13sec

By Rameshon Picture 1 – Team Flexifitness in 2XU Race In year 2011, I come to know that after 40 year of age, that a person can get injured easily,


Tan Mariviv – An Interview -First Half – Marathon in 1hr 28m 13s

By Pramod Kukanur Picture 1 – Mariviv after her Hong Kong StanChart Race 2018 Having written about Tan Mariviv, 18, on her journey to improve in running, I actually asked

Details of group session training

Day:  Tuesdays.

Venue:  CCAB Track (MOE EVANS ROAD)

Time: 7pm to 9 30pm.

Payment:

For this is $300 per month for the first 3 months. The price will be $250 per month after that. We give complementary session on Thursdays between 7 to 9 30pm for those who can make it consistently.