Aim

  • To help the casual and those who want to improve in running, whether it is sprint, middle distance or long distance.
  • To help runners improve their timings in various distances – 100m, 200m and 400m, 800m 1.6km, 2.4km, 5km, 10km, Half Marathon or Marathon.

Age Group

For age groups 5 years and above.

Head Coach

Rameshon (Current National Record Holder – 2hr 24min 22sec in 1995 South East Asian Games in Thailand)

Types of Training

  1. Personal Training
    It is handled by Coach Rameshon only. Personalized training is by appointment only. Personalized training would be one-to-one, where an individualized training programme would be provided for you. The payment for this is $100 an hour for weekdays and $150 an hour on weekends.
  2. Group Coaching
    Elite sub – 3hr marathoners and Progressive Athletes (4 to 7 hour marathoners) or wanting to improve 2.4km, 5km, 10km and 21.1km.
    Assitant coaches will be around to help carry out Coach Rameshon.

103 Medalists and
507 Finalists Trained

Featured Posts

Safety – Important in Increasing Activity for Young and Old

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Pic 1 – Stadiums must be free from safety hazards, which will enable many to exercise without hesitation. 


Increasing Activity – Date of Completion of Resource is Important

By Rameshon Picture 1 – Planning should be such that not all resource is cordoned off so that activity can persist.  I was at a stadium and there were some