Aim

  • To help the casual and those who want to improve in running, whether it is sprint, middle distance or long distance.
  • To help runners improve their timings in various distances – 100m, 200m and 400m, 800m 1.6km, 2.4km, 5km, 10km, Half Marathon or Marathon.

Age Group

For age groups 5 years and above.

Head Coach

Rameshon (Current National Record Holder – 2hr 24min 22sec in 1995 South East Asian Games in Thailand)

Types of Training

  1. Personal Training
    It is handled by Coach Rameshon only. Personalized training is by appointment only. Personalized training would be one-to-one, where an individualized training programme would be provided for you. The payment for this is $100 an hour for weekdays and $150 an hour on weekends.
  2. Group Coaching
    Elite sub – 3hr marathoners and Progressive Athletes (4 to 7 hour marathoners) or wanting to improve 2.4km, 5km, 10km and 21.1km.
    Assitant coaches will be around to help carry out Coach Rameshon.

103 Medalists and
507 Finalists Trained

Featured Posts

Buggies Usage – Poses a Safety Concern to Public who want to Exercise

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) Sometimes, we can beautify a place by all our hard work. Yes, the place may look beautiful and


Inactivity – Inadequate Resource is a prime concern of Healthcare

By Rameshon (Masters In Education, University of Western Australia, 2005 – 2008) I did a research on Sports Participation for my Masters in Education, from the University of Western Australia.