Running / Sports Coaching

Aim

  • To help the casual and those who want to improve in running, whether it is sprint, middle distance or long distance.
  • To help runners improve their timings in various distances – 100m, 200m and 400m, 800m 1.6km, 2.4km, 5km, 10km, Half Marathon or Marathon.

Age Group

For age groups 5 years and above.

Head Coach

Rameshon (Current National Record Holder – 2hr 24min 22sec in 1995 South East Asian Games in Thailand)

Types of Training

  1. Personal Training It is handled by Coach Rameshon only. Personalized training is by appointment only. Personalized training would be one-to-one, where an individualized training programme would be provided for you. The payment for this is $100 an hour for weekdays and $150 an hour on weekends.
  2. Personal Training for the disabled It is handled by Coach Rameshon only. Personalized training would be one-to-one, where an individualized training programme would be provided for you. The payment for this is $75 an hour, if you are able to come to Hort Park it will be $50 an hour.
  3. Zoom training sessions with Coach Rameshon are available. Personalized training would be one-to-one in zoom, where an individualized training programme would be provided especially for those who want to start a programme. The payment for this is $60 for 30 minutes, $120 for an hour & $200 for 2 hours. You can contact Coach Rameshon at 9100 4369.
  4. Group Coaching Elite sub – 3hr marathoners and Progressive Athletes (4 to 7 hour marathoners) or wanting to improve 2.4km, 5km, 10km and 21.1km. Assistant coaches will be around to help carry out the training sessions with Coach Rameshon.

Featured Posts

Note: If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes) By Editors of Flexifitness   Having good health involves being both physically and mentally healthy. In order for a person to
VIEW ALL BLOG