Aim

  • To help the casual and those who want to improve in running, whether it is sprint, middle distance or long distance.
  • To help runners improve their timings in various distances – 100m, 200m and 400m, 800m 1.6km, 2.4km, 5km, 10km, Half Marathon or Marathon.

Age Group

For age groups 15 year and above.

Head Coach

Rameshon (Current National Record Holder – 2hr 24min 22sec in 1995 South East Asian Games in Thailand)

Types of Training

  1. Personal Training
    It is handled by Coach Rameshon only. Personalized training is by appointment only. Personalized training would be one-to-one, where an individualized training programme would be provided for you. The payment for this is $100 an hour for weekdays and $150 an hour on weekends.
  2. Group Coaching
    Elite sub – 3hr marathoners and Progressive Athletes (4 to 7 hour marathoners)
    Assitant coaches will be around to help carry out Coach Rameshon

103 Medalists and
507 Finalists Trained

Featured Posts

Dr Ansgar Cheng – Hard work pays off

By Tan Mariviv Picture 1 – Team Flexifitness Picture 2 – Dr Ansgar Cheng in last year’s POSB Run As I have known, Dr Ansgar Cheng has motivated many, young and old.


Standard Chartered Marathon Results 2017

By Tan Mariviv Picture 1 – Team Flexifitness at the StanChart Marathon Standard Chartered Marathon was over on last Sunday, 3 December 2017. Our runners did well as a whole

Details of group session training

Day:  Tuesdays.

Venue:  CCAB Track (MOE EVANS ROAD)

Time: 7pm to 9 30pm.

Payment:

For this is $300 per month for the first 3 months. The price will be $250 per month after that. We give complementary session on Thursdays between 7 to 9 30pm for those who can make it consistently.