- To help the casual and those who want to improve in running, whether it is sprint, middle distance or long distance.
- To help runners improve their timings in various distances – 100m, 200m and 400m, 800m 1.6km, 2.4km, 5km, 10km, Half Marathon or Marathon.
For age groups 5 years and above.
Rameshon (Current National Record Holder – 2hr 24min 22sec in 1995 South East Asian Games in Thailand)
Types of Training
- Personal Training It is handled by Coach Rameshon only. Personalized training is by appointment only. Personalized training would be one-to-one, where an individualized training programme would be provided for you. The payment for this is $100 an hour for weekdays and $150 an hour on weekends.
- Zoom training sessions with Coach Rameshon are available. Personalized training would be one-to-one in zoom, where an individualized training programme would be provided especially for those who want to start a programme. The payment for this is $60 for 30 minutes, $120 for an hour & $200 for 2 hours. You can contact Coach Rameshon at 9100 4369.
- Group Coaching Elite sub – 3hr marathoners and Progressive Athletes (4 to 7 hour marathoners) or wanting to improve 2.4km, 5km, 10km and 21.1km. Assistant coaches will be around to help carry out Coach Rameshon.