Aim

  • To give analyses of not just the fat percentage in the body but also the musculature in the body.
  • To enable to achieve their ideal weight by giving a training programme and a diet programme.
  • To build strength and flexibility and strength through yoga exercises and weights programme.

Age Group

All age groups

Coaches/Instructors

Mr Rameshon (men and women)

Details

The Weight Management Programme helps you achieve your ideal weight. Training is available as a group, or on a one-to-one basis. Training dates and timings are via appointment.

Training Dates For Group Programme

Tuesdays and Thursdays

  • Venue will be at CCAB and the time of the training will be at 6 30pm to 8pm.
  • Training involves brisk walking, jogging and running. Coach Rameshon will deduce ones’ training by finding out of your exercise pattern in the past.

103 Medalists and
507 Finalists Trained

Featured Posts

Running – Fairness is important

By Rameshon Picture 1 – So far, Cougar Cross Country race is held annually and it run in a fair manner.  When I was young, about 8 years of age,


Timing : The Army Method (Send By Detail)

By Rameshon Picture 1 – By getting correct time, in a race, I was able to bring my weight from 72kg to 54kg in year 2008.  The tag that we