Weight Management

Aim

  • To give analyses of not just the fat percentage in the body but also the musculature in the body.
  • To enable to achieve their ideal weight by giving a training programme and a diet programme.
  • To build strength and flexibility and strength through yoga exercises and weights programme.

Age Group

All age groups

Coaches/Instructors

Mr Rameshon (men and women)

Details

The Weight Management Programme helps you achieve your ideal weight. Training is available as a group, or on a one-to-one basis. Training dates and timings are via appointment.

Training Dates For Group Programme

Tuesdays and Thursdays

  • Venue will be at CCAB and the time of the training will be at 6 30pm to 8pm.
  • Training involves brisk walking, jogging and running. Coach Rameshon will deduce ones’ training by finding out of your exercise pattern in the past.

Featured Posts

GE Run Race Results: https://www.greateasternlife.com/greateasternwomensrun/race-information/race-results-and-certificates.html   Race Results for 21.1KM Half Marathon Elite - Based on Gun Time  Rank Bib No. Name Finish Time 1 E20000 Ying Rong Mok 01:26:26 2 E20005 Rachel See 01:27:04 3 E20001 Yvonne Elizabeth Chee 01:32:58 4 E20006 Jasmine Goh 01:35:27 5 E20002 Verna Goh Shilei 01:36:41 6 E20011 Sharon Fay Ong 01:37:17 7 E20010 Lucy Tang 01:37:39 8 E20004 Sherlynn Tan 01:41:45 9 E20003 Jenny Huang 01:42:36   21.1KM Half Marathon - Individual  Rank Bib No. Name Finish Time 1 20189 Sharon Tan 01:29:02 2 20737 Xiuying Hu 01:29:57 3 23108 Anna Helowilz 01:35:02   10KM Individual Rank Bib No. Name Finish Time 1 11326 Vanessa Lee 00:38:26 2 11333 Nicole Low 00:38:47 3 11930 Vivian Tang 00:38:41  
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