Aim
- To give analyses of not just the fat percentage in the body but also the musculature in the body.
- To enable to achieve their ideal weight by giving a training programme and a diet programme.
- To build strength and flexibility and strength through yoga exercises and weights programme.
Age Group
All age groups
Coaches/Instructors
Mr Rameshon (men and women)
Details
The Weight Management Programme helps you achieve your ideal weight. Training is available as a group, or on a one-to-one basis. Training dates and timings are via appointment.
Training Dates For Group Programme
Tuesdays and Thursdays
- Venue will be at CCAB and the time of the training will be at 6 30pm to 8pm.
- Training involves brisk walking, jogging and running. Coach Rameshon will deduce ones’ training by finding out of your exercise pattern in the past.