- To give analyses of not just the fat percentage in the body but also the musculature in the body.
- To enable to achieve their ideal weight by giving a training programme and a diet programme.
- To build strength and flexibility and strength through yoga exercises and weights programme.
All age groups
Mr Rameshon (men and women)
The Weight Management Programme helps you achieve your ideal weight. Training is available as a group, or on a one-to-one basis. Training dates and timings are via appointment.
Training Dates For Group Programme
Tuesdays and Thursdays
- Venue will be at CCAB and the time of the training will be at 6 30pm to 8pm.
- Training involves brisk walking, jogging and running. Coach Rameshon will deduce ones’ training by finding out your exercise pattern in the past.