I lost 11kg in 6 months and also came out of chronic injury at the sole of my foot. Several years I was suffering from pain. Finally, all was solved with personal training given by Coach Rameshon. Earlier my weight was going up and down and Coach told me to do progressively and gradually. Thanks to him. I hope that all who wants his assistance will benefit.
From a 2hr 10km runner, I was able to do 1hr 20min in 1 years time. Over time, I kept doing personal training and did 1hr 04min. My weight reduced by 10kg.
From 13 years of age (from 2013) I have been training under Coach Rameshon. I have achieved a number of top positions.
My personal best time is given below
400m – 1min 01sec
800m – 2min 20sec
1500m – 4min 57sec
2.4km – 8min 45sec
5km – 20min 13sec
10km – 41min 30sec (Hong Kong Marathon 10km 2018, 1st position for under 20 Women )
Half – Marathon – 1hr 28min (4th position)