Saranniya Does 55min plus for Great Eastern Run 2019

Saranniya Does 55min plus for Great Eastern Run 2019

Picture 1 – After the race at Sports Hub

In GE RUN 2019 Saranniya does 55min plus (Season best time).

A day before the Great Eastern Run 10km, Saranniya, 21, messaged Coach Rameshon and told that she is not really prepared for the Great Eastern run. Seeing her recent physical conditioning, Coach Rameshon told her to just do her best.

In September for POSB Run she did a season best time of 58min. Her weight at that time was 55kg. She was very happy with the results. She started training for Great Eastern Run using Coach Rameshons’ coaching methods. Slowly, she brought the weight down to 49kg. She trained hard for this race.

Yesterday, she did 55min 03sec, an unofficial time. Many friends messaged and congratulated her on her improvement.

We congratulate her for bringing her weight down from 55kg to 52kg and run in the POSB Run 2019. Now she is very happy with her 49kg weight. She is now looking forward to a weight of 45kg and do sub-50min for 10km soon.

 

Note : 
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes to do marathon in sub-3hrs. He has made 7 female runners to do sub-4 hours for marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.

 

 

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