103 Medalists and
507 Finalists Trained

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Running – Fairness is important

By Rameshon Picture 1 – So far, Cougar Cross Country race is held annually and it run in a fair manner.  When I was young, about 8 years of age,


Timing : The Army Method (Send By Detail)

By Rameshon Picture 1 – By getting correct time, in a race, I was able to bring my weight from 72kg to 54kg in year 2008.  The tag that we