Standard Chartered Marathon 2019 Marathon – (Part 1)

Standard Chartered Marathon 2019 Marathon – (Part 1)

Note:

If you have any queries, please contact Coach Rameshon at 9100 4369 or you can email him at swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

Marathon – Standard Chartered Marathon 2019

 
By Rameshon (Masters in Education, University of Western Australia, 2005 -2008)
Marathon Best Time in life : 2hr 24min 22sec (Chiengmai South East Asian Games, 1995)

A Comparison between Running Morning, Evening or Mid-night


 
Pic 1 :M.Rameshon with Wilson Kipketer (Former 800m world record holder)
 


As compared to running in the morning, evening and night, it is usually 4pm that one feels it is good to run. Why? Even though the weather is hot, the humidity is low. It is, in fact, one of the best time to run. However, after that, till mid-night, the humidity gets higher.

Hence, my stake is to run more in the evening or night, which is close to 7pm, as the sun sets. The weather gets cooler and it helps one not to lose bodily fluid and the need to have to hydrate too much water, while one has to focus on running performance itself. 

One thing many fail to do is to find out how to cool down the body before the run and during the run that will help in running performance.

Note:


By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes to do marathon in sub-3hrs. He has made 7 female runners to do sub-4 hours for marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.



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