To help the casual and those who want to improve in running, whether it is sprint, middle distance or long distance, for health, weight management etc.To help runners improve their timings in various distances – 100m, 200m, 300m, 400m, 800m, 1000m, 1200m, 1500m, 2.4km, 3km, 5km, 10km, 21.1km, 42.195km

Need help to achieve your goals in life? I use an array of communication skills to provide coaching services that give you the tools for success. In addition to 1-on-1 consultations and group sessions, I regularly host workshops and seminars for people who are interested in developing their own coaching techniques.